9 Key Foods that Reduce Inflammation
9 Key Foods that Reduce Inflammation
INFLAMMATION! INFLAMMATION! INFLAMMATION!
This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation?
Some say it’s the root cause of all disease.
Everyone wants to tell you how to kick it to the curb.
Let me give you a rundown on my 9 favourite anti-inflammatory foods. And for bonus points, I'll even tell you which anti-inflammatory, antioxidant compounds they contain. Read this weeks blog post.
And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.
Read MoreChocolate Vegan Bliss Balls
Surprising Health Benefits of Raw Cacao: and Chocolate Vegan Bliss Balls Recipe
Can chocolate really be healthy?
You bet it can! When it’s in its pure, raw form, that is.
The recipe for my Chocolate Vegan Bliss Balls have made me the best friend of many! They are so decadent, delicious, and purely sinful. But at the same time, they are made with wholesome nutritious ingredients and are gluten-free, nut-free and vegan!
Who knew something so rich and tasty could actually be good for you? Well, eaten in moderation, of course.
The good news is that these little balls of love freeze very well, so you can make a whole batch and keep them in the freezer until the desire for chocolate hits. In fact, they even taste better frozen! Yes - they can easily go from freezer to mouth.
I know you will enjoy these as much as I do!
What makes them so wonderful and nutritious? The pure raw cacao!
Before we get there, let’s take a few minutes to consider chocolate.
Read MoreHealthier Holiday Recipes
Healthier Holiday Recipes
Would you like to indulge a little this holiday season without completely derailing your healthy eating plan?
Want to treat your family to some delicious goodies without refined sugar or white flour?
Well I’ve got you covered!
Keep reading to discover three quick and easy recipes that you can make this holiday season - and feel good about indulging in at the same time!
The Ketogenic Diet: Do’s and Don’t to get it Right plus a Recipe!
The Ketogenic Diet: Do’s and Don’t to get it Right plus a Recipe!
Are you thinking of starting the ketogenic diet?
Have you been on the keto diet but find your progress has stalled?
Would you like to get more out of the ketogenic diet than you thought possible?
If so, read this week’s blog post to discover my do’s and don’ts of the ketogenic diet to help you do it right. As an added bonus, I’ve included a quick, easy and delicious keto snack recipe to help you stay right on track!
Cardamom Pear Baked Oatmeal
Cardamom Pear Baked Oatmeal Deliciousness!
I hope you enjoy this dessert as much as we do. If you have any leftovers it can easily be refrigerated in an air-tight container for up to 3-5 days. Freeze if longer.
Read MoreMeal Planning Services Now Available!
Test drive a one-day meal plan for free!
Get your downloadable free meal plan here. Choose either an Anti-inflammatory meal plan, one for Diabetes, or one for optimal Cognitive Function.
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Chocolate Vegan Bliss Balls
The recipe for my Chocolate Vegan Bliss Balls have made me the best friend of many! They are so decadent, delicious, and purely sinful. But at the same time, they are made with wholesome nutritious ingredients and are gluten-free, nut-free and vegan!
Read More
Frank's OOEY GOOEY Fudge Brownies
My father-in-law Frank was a master-baker by trade and the most amazing chef I’d ever encountered! He created countless delicious recipes for family and customers, alike.
Read MoreChewy Oatmeal Breakfast Cookies (Vegan)
These gluten free cookies are a great breakfast alternative for those busy mornings or just to enjoy as a good snack! They can be made Paleo or Vegan.
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