Peter Pumpkin-Head Stew

Peter Pumpkin-Head Stew

Nothing screams fall like trees beautifully painted in red, orange, and yellow leaves crunching underfoot, and that distinct crisp clean air. As the days get shorter and the weather continues to cool off, nothing warms the bones like a good hearty stew. 

And what’s more fun for fall than cooking in a pumpkin?

Keep reading to check out my unique recipe for a hearty fall stew cooked inside a pumpkin - Happy cooking and stay warm out there!

Read More
Print Friendly and PDF

Here are some quick and easy recipes to kick-start your long-weekend and help you get ready for a great summer!

Summer Fresh Recipes

I've had lots of folks reach out to me on Instagram and Facebook after last week's blog post on BBQ chicken with veg. So I decided to post a couple more ideas to help you celebrate Canada Day and the Fourth of July.

No matter what side of the border you find yourself on, be sure to unwind with family, friends and some healthy BBQ!

Read More
Print Friendly and PDF

Greek Lemon Chicken

Greek Lemon Chicken

Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking

What are you waiting for?

Read More
Print Friendly and PDF

One Pan Salmon, Kale & Cabbage

One Pan Salmon, Kale & Cabbage

Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking

What are you waiting for?

Read More
Print Friendly and PDF

Salmon-Stuffed Avocado Boats

Salmon-Stuffed Avocado Boats

Makes 1 Serving | 10 Min. Prep

What are you waiting for?

Read More
Print Friendly and PDF

Smoked Salmon Salad

Smoked Salmon Salad

Makes 2 Servings | 10 Min. Prep | 15 Min. Cooking

What are you waiting for?

Read More
Print Friendly and PDF

Very Veggie-ish Meatloaf

Very Veggie-ish Meatloaf

 Don't like your vegetables much? You will in this version of my meatloaf recipe!

Read More
Print Friendly and PDF

Greek Chicken Salad

Greek Chicken Salad 

 Please, please do not use a farmed salmon variety. It is environmentally destructive, the taste is abhorrent as is the overall nutritional content.

Read More
Print Friendly and PDF

Meal Planning Services Now Available!

Test drive a one-day meal plan for free!

Get your downloadable free meal plan here. Choose either an Anti-inflammatory meal plan, one for Diabetes, or one for optimal Cognitive Function.

 

Read More

Parfrites With Garlic

Even better than the parsnips themselves, is smothering them in fresh garlic butter straight out of the oven! This provides an explosion of flavour and the added health benefits of raw garlic with its antimicrobial, antiviral, and antioxidant effects.

Read More
Print Friendly and PDF

Broiled Wild Salmon

Wild salmon is nutritious and carries many health benefits. Most notably, it is loaded with Omega-3 fatty acids that reduce inflammation, aid weight loss, lower cancer risk, and improve cardiovascular and neurological health

Read More
Print Friendly and PDF

Not Yo Momma’s Shepherd’s Pie

Every time I offered to make a shepherd’s pie for dinner, he’d groan and turn up his nose, stating that he hated shepherd’s pie. I tried the argument that he had never tried MY shepherd’s pie, but it never worked and he remained adamant that he would not like it.

Read More
Print Friendly and PDF