Surprising Benefits of Almond Milk & How To Make It.
If you have a dairy allergy or are interested in a great milk alternative, look no further. Almond milk has more nutrients than cow’s milk and is easier for most people to digest.
In fact, regular consumers of almond milk may even make it at home. If you have been toying with this idea but need some inspiration and a good recipe, keep reading!
This week, I discuss some interesting facts about almonds and the health benefits they provide. As an added bonus, I’m including my super simple recipe for delicious, and nutritious, homemade almond milk!
Summer Fresh Recipes
I've had lots of folks reach out to me on Instagram and Facebook after last week's blog post on BBQ chicken with veg. So I decided to post a couple more ideas to help you celebrate Canada Day and the Fourth of July.
No matter what side of the border you find yourself on, be sure to unwind with family, friends and some healthy BBQ! Read More
Greek Chicken Salad
Please, please do not use a farmed salmon variety. It is environmentally destructive, the taste is abhorrent as is the overall nutritional content. Read More
Salmon Cucumber Bites
Please, please do not use a farmed salmon variety. It is environmentally destructive, the taste is abhorrent as is the overall nutritional content.
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