8 Amazing Health Benefits of Sweet Potatoes and a Recipe
Ever wonder what makes a sweet potato sweet?
Curious if sweet potatoes are healthy?
Have you been on the hunt for a sweet potato fry recipe that isn’t soggy or disappointing?
Wonder no longer and look no further! Check out this week’s blog post to discover more! Read More
9 Key Foods that Reduce Inflammation
INFLAMMATION! INFLAMMATION! INFLAMMATION!
This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation?
Some say it’s the root cause of all disease.
Everyone wants to tell you how to kick it to the curb.
Let me give you a rundown on my 9 favourite anti-inflammatory foods. And for bonus points, I'll even tell you which anti-inflammatory, antioxidant compounds they contain. Read this weeks blog post.
And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel. Read More