Top 10 Brain Exercises to Keep Your Mind Sharp
Is staving off dementia and keeping your brain in shape important to you?
Just like you need to work your muscles to stay in shape, so too do you need to work your brain to stay sharp. Read on to learn about the best brain exercises you can do to keep your brain in optimal working order.
The 10 Best Brain Vitamins to Boost Focus and Memory
If you're curious to know what vitamins are good for your brain and can improve your mood, memory, and focus, read this week’s blog post. You’ll discover the 10 most essential brain vitamins you should be taking and why.Read More
Neuro-Fatigue: What it is and What You Can do About it
As fatigue, both mental and physical is a common complaint of people with a brain injury, I’d also like to offer some tips to help you manage it.
So, if you or a loved one suffers low energy from a weakened brain or are showing signs of age-related cognitive decline, please read on:
This blog post is for you as I discuss 12 Tips to Managing Neuro-Fatigue.
5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally
Do you get tired and have no energy after a meal?
Do you experience a mid-afternoon energy slump?
Do you have difficulty focusing, get irritable or cranky for no reason?
Have you been diagnosed with pre-diabetes or diabetes?
Do you want to prevent such a diagnosis in the future?
If so, read on to discover what a blood sugar imbalance looks and feels like, the problems associated with blood sugar imbalances, and why you should care.
I will also provide practical steps you can begin today, to help control your blood sugar levels naturally.