Common Weight Loss Myths Debunked

Common Weight Loss Myths Debunked

Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet.

I am so pleased to bust 5 common weight-loss myths. Want to know why? It's because I care about you. If you're looking to lose weight, then I want you to be successful. I want you to stop wasting one more second on garbage like the common weight loss myths I’m debunking today.

Please join me in finally putting these weight-loss myths to rest once and for all so you can avoid the common mistakes people have been making for years.


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A Complete Guide to Understanding Calories

A Complete Guide to Understanding Calories

When people talk about dieting, they often talk about cutting calories. But what are calories exactly? Read my complete guide to understanding calories to find out. Who knows, you may not be consuming enough!

You've probably seen various diet plans that promise success as long as you follow their suggested calorie limit.

Calorie-based diets are founded on a simple transfer of energy. You measure how much energy goes into your body, then compare that to how much energy you burn.

While this seems like a sensible plan to get in better shape, many people still struggle when counting calories. Read my complete guide to understanding what calories are and how they affect your health to stay informed about the characteristics of calories so that you can utilize them properly. 

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