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Vitamin D’s Surprising Impact on Brain Health
When we think of "vitamins," we know they're super-important for health.
But vitamin D is special.
It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.
So, let's talk about what this critical fat-soluble vitamin is, how it affects the health of your brain, how much you need, and how you can get enough.
Are You Allergic to Dairy?
Do you know which foods contain dairy products and what you can eat instead?
Are you or your child allergic to dairy? If so, what do you do when you’ve been aregular consumer of milk and dairy products then find out that it’s actually making you sick?
To the uninitiated, this may seem like an easy fix… don’t drink milk.
However, it’s much more complicated than that. Many common foods contain dairy or dairy products. In fact, you may be surprised by what they include!
Read on to discover common foods and ingredients that often contain dairy, as well as natural, healthy dairy-free alternatives.Read More