Assess Your Risk for Alzheimer’s: Word Alzheimer’s Day & Quiz

Assess Your Risk for Alzheimer’s by Taking my Quiz

Are you constantly misplacing important items like your keys or wallet?

Do you go to the grocery store to realize that you have no idea what you went there for?

Do you find yourself rereading the same page of a book several times before you’re able to process the words?

Every 66 seconds one American over the age of 65 is newly diagnosed with Alzheimer’s Disease. This is a frightening statistic. And with rates of dementia continually rising, Americans are currently in a brain health crisis. 

Maybe you are at risk and worried about the state of your brain or the brain of someone you love.

Well, the good news is that Alzheimer’s is not an inevitable part of aging, and what you do today, can actually help you protect, restore, and regain the health of your brain!

Almost all the risk factors for dementia are preventable or reversible. In honour of World Alzheimer’s Day on September 21, there’s no better time to act than right now! 

Read on to educate yourself about the risk factors for developing Alzheimer’s. And be sure to grab a pencil so you can take my quiz to test your personal risk factors for the disease. Then learn what you can start doing today to regain the health of your brain. You are never too old or too young to start improving your brain!


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7 Amazing Health Benefits of Kombucha: and an Interview with a Brewer

7 Amazing Health Benefits of Kombucha: and an Interview with a Brewer

You’ve probably heard of a doggy mama, or perhaps a fur mama. But have you ever heard of a “SCOBY mama”???

I have, and I’d like you meet her. Her name is Taryn and I recently had the pleasure of sitting down with her to ask some questions about how to brew your own kombucha

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Choose THIS Over THAT

Choose THIS Over THAT: Healthy Food Swaps

Whether you have chosen to follow more of a Paleo, ketogenic, plant-based, or low-carb high-fat eating plan or if you are simply looking to improve your overall diet for general health benefits, the healthy food swap guide below should provide plenty of healthier options for you.

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Why Detox: Part 2

Now that you should have a better understand of what a detox is, who benefits and signs it’s time for a detox, lets dive into How you come off one. In Part 2 of this series we'll review Natural Foods that cleanse the liver every day, and actionable steps you can take to keep you eating clean. 

 

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Why Detox: Part 1

In PART 1 of this series, I will explain what it really means to detox, Who should be completing a detox program, and what you could expect during detox.

You might be surprised… 

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The 4 Biggest Sugar Detox Myths Debunked

The following are four myths you may have heard about detoxing. Understandably, these myths may cause you to behesitant to try a detox. Keep reading to find out the truth behind these myths and why detoxing might be just what your body is craving. 

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One Small Change Can Make a BIG Difference!

Looking for a tip to become a healthier HappierHuman? Not interested in spending money? Want to start being better to your body today?

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Sugar Feeds Cancer

This timely article confirms how detrimental sugar can be to our health, and includes the fact sugar has been directly linked to feeding aggressive cancer cells.

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Confessions of a Sugar Addict (Part I)

Excess sugar consumption is a major factor behind skyrocketing rates of obesity, cancer, cardio vascular disease, dementia, and type 2 diabetes.

 

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