8 Essential Brain Foods for Studying and Staying Focused

8 Essential Brain Foods for Studying and Staying Focused

Looking to improve your concentration when you are studying?

Discover 8 important brain foods for studying which promote concentration and improve brain function.

Whether you're studying for a college exam or preparing for a major presentation at work, you've probably wished there was a way to magically improve your concentration. Especially when there are so many distractions around. 

There may not be a magic pill to improve your concentration, but there are foods you can eat that stimulate brain health and help you focus. 

Next time you're looking for a study snack, reach for one of these eight brain foods for studying.

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Cortisol: What it is and Natural Ways to Lower it 

Cortisol: What it is and Natural Ways to Lower it 

We’ve all experienced stress.

Maybe you live in a constant state of stress with seemingly no way out. 

If you can’t sleep because your mind is constantly buzzing, if you are fired up and cannot turn off your brain, or if you feel so exhausted all the time that you cannot complete even one of the items on your never-ending to-do list, then you understand what I’m talking about.  

If this sounds like you, read this week’s blog post to discover what cortisol is, what too much cortisol can do to our bodies, and most importantly, what we can do to lower it.


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