8 Amazing Health Benefits of Sweet Potatoes and a Recipe

8 Amazing Health Benefits of Sweet Potatoes and a Recipe


Ever wonder what makes a sweet potato sweet? 

Curious if sweet potatoes are healthy?

Have you been on the hunt for a sweet potato fry recipe that isn’t soggy or disappointing?  

Wonder no longer and look no further! Check out this week’s blog post to discover more!

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Watermelon Feta Salad

Watermelon Feta Salad

Read on for the complete recipe.


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Keto Parmesan Chicken Wings

Keto Parmesan Chicken Wings

Read on for the complete recipe. 😋


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Celiac Disease: Living Gluten-Free after Diagnosis

Celiac Disease: Living Gluten-Free after Diagnosis

Ok, so you or a loved one has been diagnosed with celiac disease. Now what?

It’s no secret that living with a diagnosis of celiac disease changes your life as certain foods no longer become a choice.

But how can you live with a disease that eliminates an ingredient found in the vast majority of foods?

Read on to discover how to get started on a gluten-free diet and live healthfully after a celiac diagnosis.

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Celiac Disease: Signs and Symptoms that May Surprise You!

Celiac Disease: Signs and Symptoms that May Surprise You!

Could you belong to the 80% of Canadians with undiagnosed Celiac Disease?

Do you suffer from some form of debilitating “mystery” symptom?

Could it be celiac?

When most people think of celiac disease, they immediately think of the common digestive symptoms that manifest if gluten is consumed, including diarrhea, gas and bloating. But there are many other less common, or “atypical” signs and symptoms of the disease - some of which may surprise you. Could you be suffering from one of them?

In honour of May being Celiac Awareness Month, let’s dive right into the disease, test your knowledge of celiac, and examine symptoms during Part 1 of my series on celiac disease.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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Mood-Boosting Kale Cucumber Salad Recipe

Mood-Boosting Kale Cucumber Salad Recipe 

It’s no secret that what we eat can affect the health of our bodies and brains.

It’s also no secret that certain foods can affect our mood.

High-carb foods like donuts, muffins, and granola bars work to make us feel better by boosting dopamine and acting on our brain’s pleasure centres. Unfortunately, getting such a ‘high’ from these foods is not the healthiest way to go.

Luckily, there are healthier alternatives that also work to boost our mood. Even better still, I’ve combined a few of these foods into one healthy dish!

Read on to discover more information along with the recipe.

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