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Get your downloadable free meal plan here. Choose either an Anti-inflammatory meal plan, one for Diabetes, or one for optimal Cognitive Function.

 

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Salted Fresh Roasted Almonds

Almonds are nutritious and delicious! I love almonds and eat them regularly, knowing they are a whole food with many health benefits. 

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Not Yo Momma’s Shepherd’s Pie

Every time I offered to make a shepherd’s pie for dinner, he’d groan and turn up his nose, stating that he hated shepherd’s pie. I tried the argument that he had never tried MY shepherd’s pie, but it never worked and he remained adamant that he would not like it.

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