The Shocking Benefits of Grass-Fed Beef Vs. Conventional

The Shocking Benefits of Grass-Fed Beef Vs. Conventional

The way cows are fed can have a major effect on the nutrient composition of the beef. Learn the shocking truth about grass-fed beef vs. conventional in this week’s post - it’s sure to be a hot topic!

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8 Amazing Health Benefits of Sweet Potatoes and a Recipe

8 Amazing Health Benefits of Sweet Potatoes and a Recipe


Ever wonder what makes a sweet potato sweet? 

Curious if sweet potatoes are healthy?

Have you been on the hunt for a sweet potato fry recipe that isn’t soggy or disappointing?  

Wonder no longer and look no further! Check out this week’s blog post to discover more!

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Crème Fraîche Coffee Cake (Gluten-free)

Crème Fraîche Coffee Cake (Gluten-free)

Read on for the complete recipe.


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Watermelon Feta Salad

Watermelon Feta Salad

Read on for the complete recipe.


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Healthier Holiday Recipes

Healthier Holiday Recipes 

Would you like to indulge a little this holiday season without completely derailing your healthy eating plan?

Want to treat your family to some delicious goodies without refined sugar or white flour?

Well I’ve got you covered!

Keep reading to discover three quick and easy recipes that you can make this holiday season - and feel good about indulging in at the same time!


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Peter Pumpkin-Head Stew

Peter Pumpkin-Head Stew

Nothing screams fall like trees beautifully painted in red, orange, and yellow leaves crunching underfoot, and that distinct crisp clean air. As the days get shorter and the weather continues to cool off, nothing warms the bones like a good hearty stew. 

And what’s more fun for fall than cooking in a pumpkin?

Keep reading to check out my unique recipe for a hearty fall stew cooked inside a pumpkin - Happy cooking and stay warm out there!

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Here are some quick and easy recipes to kick-start your long-weekend and help you get ready for a great summer!

Summer Fresh Recipes

I've had lots of folks reach out to me on Instagram and Facebook after last week's blog post on BBQ chicken with veg. So I decided to post a couple more ideas to help you celebrate Canada Day and the Fourth of July.

No matter what side of the border you find yourself on, be sure to unwind with family, friends and some healthy BBQ!

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Greek Lemon Chicken

Greek Lemon Chicken

Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking

What are you waiting for?

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One Pan Salmon, Kale & Cabbage

One Pan Salmon, Kale & Cabbage

Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking

What are you waiting for?

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Salmon-Stuffed Avocado Boats

Salmon-Stuffed Avocado Boats

Makes 1 Serving | 10 Min. Prep

What are you waiting for?

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Smoked Salmon Salad

Smoked Salmon Salad

Makes 2 Servings | 10 Min. Prep | 15 Min. Cooking

What are you waiting for?

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Very Veggie-ish Meatloaf

Very Veggie-ish Meatloaf

 Don't like your vegetables much? You will in this version of my meatloaf recipe!

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Greek Chicken Salad

Greek Chicken Salad 

 Please, please do not use a farmed salmon variety. It is environmentally destructive, the taste is abhorrent as is the overall nutritional content.

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Wild Salmon Cucumber Bites 

Salmon Cucumber Bites 

Please, please do not use a farmed salmon variety. It is environmentally destructive, the taste is abhorrent as is the overall nutritional content.

 

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Cardamom Pear Baked Oatmeal

Cardamom Pear Baked Oatmeal Deliciousness!

I hope you enjoy this dessert as much as we do. If you have any leftovers it can easily be refrigerated in an air-tight container for up to 3-5 days. Freeze if longer. 

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