The Shocking Benefits of Grass-Fed Beef Vs. Conventional
The way cows are fed can have a major effect on the nutrient composition of the beef. Learn the shocking truth about grass-fed beef vs. conventional in this week’s post - it’s sure to be a hot topic! Read More
Surprising Health Benefits of Raw Cacao: and Chocolate Vegan Bliss Balls Recipe
Can chocolate really be healthy?
You bet it can! When it’s in its pure, raw form, that is.
The recipe for my Chocolate Vegan Bliss Balls have made me the best friend of many! They are so decadent, delicious, and purely sinful. But at the same time, they are made with wholesome nutritious ingredients and are gluten-free, nut-free and vegan!
Who knew something so rich and tasty could actually be good for you? Well, eaten in moderation, of course.
The good news is that these little balls of love freeze very well, so you can make a whole batch and keep them in the freezer until the desire for chocolate hits. In fact, they even taste better frozen! Yes - they can easily go from freezer to mouth.
I know you will enjoy these as much as I do!
What makes them so wonderful and nutritious? The pure raw cacao!
Before we get there, let’s take a few minutes to consider chocolate. Read More
Healthier Holiday Recipes
Would you like to indulge a little this holiday season without completely derailing your healthy eating plan?
Want to treat your family to some delicious goodies without refined sugar or white flour?
Well I’ve got you covered!
Keep reading to discover three quick and easy recipes that you can make this holiday season - and feel good about indulging in at the same time!
Test drive a one-day meal plan for free!
Get your downloadable free meal plan here. Choose either an Anti-inflammatory meal plan, one for Diabetes, or one for optimal Cognitive Function.
These gluten free cookies are a great breakfast alternative for those busy mornings or just to enjoy as a good snack! They can be made Paleo or Vegan. Read More