World Mental Health Day: October 10, 2018

The thought of “mental health” often makes us uncomfortable. It has traditionally been seen as a taboo subject that people don’t often talk freely about.

Why is this? Why is mental health often swept under the rug and only spoken about behind closed doors?

The outdated and unfounded stigmas surrounding mental health are the driving forces behind World Mental Health Day.

On October 10, 2018, the World Federation of Mental Health presented “World Mental Health Day” with the intention of raising awareness about mental health. To do my part, I’ll be discussing various issues surrounding mental health in a two-part blog series that starts today.

So if you’re struggling with your own mental health, keep reading this week’s post to discover more about mental health along with treatment options and next week’s post to learn about neuronutrition for mental health, so that you can bounce back and regain a healthy mental state.

Let’s open our minds and our hearts to those living with mental illness and their families. Let’s take this opportunity to break down stigmas and learn more about mental health.

Other, Brain HealthKelly AielloOctober 11, 2018Mindfulness, Mental Health, LifestyleComment

Three Ways to Avoid Overeating at Meals

We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we're a bit on the hungry (or hangry) side.

I'm talking about overeating at meals.

Of course our body does need food to fuel itself. And even if we usually eat amazingly healthy foods, we may still overeat. This can have a big impact on our weight, energy levels, and overall health and well-being.

In this post I'm going to give you three solid tips for preventing that from happening. Seriously! If you can make these three things a regular habit and part of your daily routine, you've got one up on the overeating cravings.

Lifestyle, OtherKelly AielloOctober 4, 2018Lifestyle, Holiday's, MindfulnessComment

Neuronutrition for Optimal School Performance

Is your child falling behind in school?

Is your teen unable to concentrate in class?

Are you concerned that your child may have a learning disability?

Are you a college or university student constantly stressed, fatigued, and feeling out of control?

Now that the school year is well underway, you may have noticed that your child is suffering in the classroom or lagging behind his peers. Perhaps he’s hyperactive and cannot sit still long enough to allow new material to sink in. Maybe your teen’s teacher(s) have contacted you about concerns with behaviour issues or inattention. Or maybe your worried about your college student’s poor eating habits while constantly burning the midnight oil.

If so, read on because the right nutrition can make all the difference!

Brain Health, Lifestyle, NeuronutritionKelly AielloSeptember 27, 2018Mental Health, Meal Plans, Neuronutrition, Performance, SchoolComment

Assess Your Risk for Alzheimer’s: Word Alzheimer’s Day & Quiz

Assess Your Risk for Alzheimer’s by Taking my Quiz. Are you constantly misplacing important items like your keys or wallet?

Do you go to the grocery store to realize that you have no idea what you went there for?

Do you find yourself rereading the same page of a book several times before you’re able to process the words?

Every 66 seconds one American over the age of 65 is newly diagnosed with Alzheimer’s Disease. This is a frightening statistic. And with rates of dementia continually rising, Americans are currently in a brain health crisis.

Maybe you are at risk and worried about the state of your brain or the brain of someone you love.

Well, the good news is that Alzheimer’s is not an inevitable part of aging, and what you do today, can actually help you protect, restore, and regain the health of your brain!

Almost all the risk factors for dementia are preventable or reversible. In honour of World Alzheimer’s Day on September 21, there’s no better time to act than right now!

Read on to educate yourself about the risk factors for developing Alzheimer’s. And be sure to grab a pencil so you can take my quiz to test your personal risk factors for the disease. Then learn what you can start doing today to regain the health of your brain. You are never too old or too young to start improving your brain!

Brain Health, LifestyleKelly AielloSeptember 20, 2018Mental Health, Diabetes, Detox, Depression, Alzheimer'sComment

Pumpkin Spice Latte

If you have a dairy allergy or are interested in a great milk alternative, look no further. Almond milk has more nutrients than cow’s milk and is easier for most people to digest.

In fact, regular consumers of almond milk may even make it at home. If you have been toying with this idea but need some inspiration and a good recipe, keep reading!

This week, I discuss some interesting facts about almonds and the health benefits they provide. As an added bonus, I’m including my super simple recipe for delicious, and nutritious, homemade almond milk!

Sides & SnacksKelly AielloSeptember 13, 2018Coffee, Spices, Holiday's, RecipeComment

The Surprising Health Benefits of Coffee: Part 1

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it.

Why all the confusion?

If you want to learn about the health benefits of your morning cup of java or if you should avoid it altogether, today’s post is for you.

Coffee affects different people differently. It does have some important health benefits, but both quality and quantity count. Plus, there are people who should avoid it.

Are you one of them? What should you consider before your next cuppa joe?

Breakfast, Brain HealthKelly AielloSeptember 13, 2018Coffee, Health, Mental HealthComment

Top 10 Brain Exercises to Keep Your Mind Sharp

Is staving off dementia and keeping your brain in shape important to you?

Just like you need to work your muscles to stay in shape, so too do you need to work your brain to stay sharp. Read on to learn about the best brain exercises you can do to keep your brain in optimal working order.

Brain Health, Neuronutrition, LifestyleKelly AielloSeptember 5, 2018Brain Fog, Mental Health, Dementia, Depression, Alzheimer's, MindfulnessComment

9 Healthy Eating Tips for Back to School

Some of you may be disappointed that those lazy summer days are over as another school year is about to start. Others may be excited to get back into familiar routines and the kids busy again. But regardless of how you feel about the return of a new school year, it is always a great time to kick-start new habits and create better eating routines for the whole family.

To help you get the school year started on the right foot, this week’s blog post includes 9 healthy eating tips to kick the year off right while improving the focus and productivity of everyone in the household.

Neuronutrition, Whole Foods, LifestyleKelly AielloAugust 30, 2018Mental Health, School, Family, Lifestyle, Whole FoodsComment

9 Surprising Benefits of Almond Milk

If you have a dairy allergy or are interested in a great milk alternative, look no further. Almond milk has more nutrients than cow’s milk and is easier for most people to digest.

In fact, regular consumers of almond milk may even make it at home. If you have been toying with this idea but need some inspiration and a good recipe, keep reading!

Whole Foods, Other, ConditionsKelly AielloAugust 23, 2018Recipe, Almonds, Health, Weight Management, KetoComment

TBI and Neuronutrition: How What You Eat Can Help Improve Brain Injuries

How What You Eat Can Help Improve Brain Injuries.

Have you, or someone you love, been the victim of a traumatic brain injury and you feel like its taking too long to recover? If so, then you'll want to read this article and learn how neuronutrition can help speed up the brain's healing process.

Brain Health, Neuronutrition, LifestyleKelly AielloAugust 16, 2018TBI, Neuronutrition, Whole Foods, Mental HealthComment

Does your Pet eat better than you?

Many pet foods today use all-natural, quality, organic ingredients with meat derived from animals not treated with hormones or antibiotics. In fact, ingredient lists on packages of pet food read like a health food store advertisement.

Natural. Whole foods. Organic.

With such wholesome foods readily available for our pets, I came to realize that many humans fail to eat as well as their pets. Why is this? Do we not think we deserve to live long, happy, healthy lives, too?

Read this week’s blog post to discover more about why our pets eat better than we do and some life lessons we should all adopt from the family dog.

Lifestyle, OtherKelly AielloAugust 9, 2018Family, Pets, LifestyleComment

Dairy Allergy: Which foods contain dairy and what you can eat instead

Do you know which foods contain dairy products and what you can eat instead?

Are you or your child allergic to dairy? If so, what do you do when you’ve been aregular consumer of milk and dairy products then find out that it’s actually making you sick?

To the uninitiated, this may seem like an easy fix… don’t drink milk.

However, it’s much more complicated than that. Many common foods contain dairy or dairy products. In fact, you may be surprised by what they include!

Read on to discover common foods and ingredients that often contain dairy, as well as natural, healthy dairy-free alternatives.

Conditions, Digestive HealthKelly AielloAugust 2, 2018Allergies, Dairy, EggsComment

The Ketogenic Diet: Do’s and Don’t to get it Right plus a Recipe!

Are you thinking of starting the ketogenic diet?

Have you been on the keto diet but find your progress has stalled?

Would you like to get more out of the ketogenic diet than you thought possible?

If so, read this week’s blog post to discover my do’s and don’ts of the ketogenic diet to help you do it right. As an added bonus, I’ve included a quick, easy and delicious keto snack recipe to help you stay right on track!

Lifestyle, DessertsKelly AielloJuly 23, 2018Keto, RecipeComment

Eating Healthy while Travelling this Summer

The sun is shining. School is out for the summer and its holiday season. It’s time to take a break, kick back, and enjoy time with family and friends wherever they may be.

For most of us, travelling is exciting. It means getting away, relaxing, and taking the time to recharge. However, for others, even the thought of travelling can be terrifying. Eating the wrong foods away from home and having to deal with the unpleasant and sometimes dangerous side effects it brings may discourage these people from venturing away from home in the first place.

Read this week’s blog post to discover my top 9 travel tips to help you maintain healthy eating habits while having fun on vacation this summer, and learn how to avoid the feelings of heaviness, bloat, and fatigue that typically comes with travel.

Other, LifestyleKelly AielloJuly 19, 2018Health, Travel, HacksComment

The 10 Best Brain Vitamins to Boost Focus and Memory

These are the 10 most essential brain vitamins you should be taking.

Your brain is responsible for a myriad of crucial body and mind functions. It uses up to 25% of food energy and is constantly active, even when you sleep. If you're curious to know what vitamins are good for your brain and can improve your mood, memory, and focus, read this week’s blog post. You’ll discover the 10 most essential brain vitamins you should be taking and why.

Brain Health, Lifestyle, NeuronutritionKelly AielloJuly 12, 2018Health, Mental Health, Brain Fog, Performance, Vitamins, LifestyleComment

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