Would you like to guess what may be the worst food for your brain?
Though many foods can be harmful to brain health, one food, in particular, stands out as being the worst - by far.
Let me give you a hint: This food can cause tooth decay, lead to diabetes, weaken bones, age skin, and damage organs. Less known but just as significant, is the fact that it can also cause anxiety, depression, brain fog, neruofatigue, and mood swings.
Ready to take a guess?
That’s right, you guessed it - Sugar!
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