Vitamin D’s Surprising Impact on Brain Health

Vitamin D’s Surprising Impact on Brain Health

When we think of "vitamins," we know they're super-important for health.  

But vitamin D is special.

It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.

So, let's talk about what this critical fat-soluble vitamin is, how it affects the health of your brain, how much you need, and how you can get enough.


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The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain

I’m sure many of you know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that.

But have you also heard about the "gut-brain connection?” That your gastrointestinal system, lovingly called the "gut," not only talks to your brain (yes, talks "to" your brain) but is actually its own brain?

Moreover, this “second brain” in your gut influences your actual brain.

Be sure to read the full post to find out how and what this means for your health.

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6 Vitamins Good for the Brain that You Should be Taking

6 Vitamins Good for the Brain that You Should be Taking

The brain is one of your most important organs, so it's crucial to care for it. Check out these 6 vitamins good for the brain to add to your routine.

Your brain is like a jet engine.

It's complicated and uses a lot of fuel to perform at its best. But without it, you'd be grounded.

So what hampers brain function and what kinds of fuel does it need for peak performance?

Certain vitamins and nutrients are essential to keep your brain functioning at 100%. And some vitamins are superstars when it comes to improving brain function. 

In this article, we'll talk about 6 vitamins good for the brain and why you should take them.

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Chocolate Vegan Bliss Balls

Surprising Health Benefits of Raw Cacao: and Chocolate Vegan Bliss Balls Recipe

Can chocolate really be healthy?

You bet it can! When it’s in its pure, raw form, that is. 

The recipe for my Chocolate Vegan Bliss Balls have made me the best friend of many! They are so decadent, delicious, and purely sinful. But at the same time, they are made with wholesome nutritious ingredients and are gluten-free, nut-free and vegan! 

Who knew something so rich and tasty could actually be good for you? Well, eaten in moderation, of course.

The good news is that these little balls of love freeze very well, so you can make a whole batch and keep them in the freezer until the desire for chocolate hits. In fact, they even taste better frozen! Yes -  they can easily go from freezer to mouth.

I know you will enjoy these as much as I do!

What makes them so wonderful and nutritious? The pure raw cacao! 

Before we get there, let’s take a few minutes to consider chocolate.

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January is Mental Wellness Month 

January is Mental Wellness Month 

What does mental wellness look like to you? It can look, feel, and mean something different to each of us. 

Regardless of what it means to you, there are some common things we can all do to help maintain our own good mental health.

Read on to discover 4 common phases of mental wellness and 7 tips on how you may be able to improve yours.

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Self-Care and Stress Management: Tips for Caregivers

Cortisol: What it is and Natural Ways to Lower it

Last week I discussed cortisol - what it is and natural ways to lower it. Cortisol helps us deal with a multitude of stressors and stressful situations. It is important for survival, but too much can cause problems.

What happens if your cortisol levels are always high?

If you live a very stressful life or happen to be a caregiver to a loved one, you need to set boundaries and start taking care of you!

 Read on for ideas to help you better manage stress, especially if you happen to be a caregiver.

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Cortisol: What it is and Natural Ways to Lower it 

Cortisol: What it is and Natural Ways to Lower it 

We’ve all experienced stress.

Maybe you live in a constant state of stress with seemingly no way out. 

If you can’t sleep because your mind is constantly buzzing, if you are fired up and cannot turn off your brain, or if you feel so exhausted all the time that you cannot complete even one of the items on your never-ending to-do list, then you understand what I’m talking about.  

If this sounds like you, read this week’s blog post to discover what cortisol is, what too much cortisol can do to our bodies, and most importantly, what we can do to lower it.


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Top 10 Memory Boosting Foods You Should Be Eating

Top 10 Memory Boosting Foods You Should Be Eating 

Did you know certain foods can help boost your memory? 

It's no secret that our memory and cognitive abilities decline as we age. But did you know that your eating habits are just as important to your memory as they are to your waistline?

Many common foods like pasta, processed meats, and white sugar have been associated with impaired memory and serious illnesses like Alzheimer's disease.

If your diet consists of these foods on a regular basis, you should definitely start making some changes that include brain-healthy foods. People with healthier diets are less likely to experience cognitive decline as they age.

And lucky for you, we found the best foods to help you out in that area. So, continue reading this article for our ultimate memory boosting foods list.

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