Coffee is healthy. Coffee is not healthy. Drink it. Avoid it.
Why all the confusion?
If you want to learn about the health benefits of your morning cup of java or if you should avoid it altogether, today’s post is for you.
Coffee affects different people differently. It does have some important health benefits, but both quality and quantity count. Plus, there are people who should avoid it.
Are you one of them? What should you consider before your next cuppa joe?
Get your downloadable free meal plan here. Choose either an Anti-inflammatory meal plan, one for Diabetes, or one for optimal Cognitive Function.
These gluten free cookies are a great breakfast alternative for those busy mornings or just to enjoy as a good snack! They can be made Paleo or Vegan.