AIP - Autoimmune Paleo Meal Plan

This Autoimmune Paleo plan is designed to reduce inflammation, support digestion, and address autoimmune conditions. 

It is free from all foods that may stimulate the immune system, increase inflammation, and cause irritation to the digestive tract, including refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, and food additives. Instead, it is packed with anti-inflammatory ingredients that support digestion in order to make the AIP protocol simple and delicious.

Candidas Meal Plan

This plan is naturally sugar-free to help starve an overgrowth of yeast. 

Candida overgrowth affects many people, especially those who have taken antibiotics or eaten a high-sugar diet. Symptoms often include fatigue, brain fog, poor digestion, fungal infections, skin issues and mood swings.

This anti-Candida diet is compliant with the first phase of a candida cleansing protocol. All meals are free from added sugar, yeast, fruit, dairy, starchy vegetables, and grains.

Clean Eating Meal Plan

This clean eating plan is designed to get you back on track or help you maintain your momentum by focussing on healthy, whole foods that are both delicious and nutritious. 

Recipes are budget-friendly, quick, and easy to help you eat clean, feel awesome, save time, and save money.

Cognitive Function Meal Plan

What you eat can have a huge impact on your mental health.

This program incorporates foods that are designed to clear mental fog, improve cognitive function and help you stay sharp. This way, you can work smarter while feeling your absolute best.

Diabetes Meal Plan

This is a simple and delicious blood-sugar balancing meal plan designed to prevent blood sugar highs and lows.

It includes foods on the glycemic index with scores of 50 or less, plus plenty of healthy fats, fibre and protein to further regulate blood sugar levels. Daily carbohydrates are below 150 grams, but can easily be increased by adding a whole grain side dish to any meal as needed.

Heart-Health Meal Plan

This Mediterranean-focused meal plan is packed with vegetables, healthy oils, and quality proteins.

It is centred around high-fibre, nutrient-dense fruits, vegetables, legumes, whole grains, and heart-healthy fats. Quality protein from dairy, poultry, and fish complement this eating plan to show your heart you care.

Immune Support Meal Plan

A program designed to strengthen your immune system.

This meal plan incorporates nutrient-dense, immune boosting ingredients. Delicious, antioxidant-packed recipes will help you stay healthy all year long!

Inflammation Meal Plan

A meal plan designed to decrease inflammation in the body.

Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant throughout the body and cause all sorts of symptoms, including headaches, low energy, poor digestion, and even more serious health problems like arthritis, cancer, heart disease, and obesity.

This meal plan is free from common inflammatory foods and features powerful anti-inflammatory ingredients instead to help decrease inflammation in your body and help you feel your very best.

Ketogenic (Keto) Meal Plan

This is a fat-packed, ultra low-carb plan that focuses on nutrient-dense, high-fibre ingredients with a net daily carb intake of about 30 grams/day.

It is designed to promote general health and wellness through ketosis.

Low-FODMAP Meal Plan

Nutritional therapy for Irritable Bowel Syndrome.

If you suffer from gas, bloating, diarrhea, constipation, and stomach pain, following a low-FODMAP plan may significantly improve your symptoms to help you regain your quality of life.

This plan focuses on low FODMAP meals by eliminating foods that ferment and cause digestive discomfort. Following this plan may even help you discover exactly which foods are responsible for your symptoms.

Mood-Balancing Meal Plan

What you eat can have a huge impact on your mental health.

This program focuses on incorporating foods with depression-fighting nutrients so that you can shake off those winter blues and feel your best. Eat clean, and get happy.

Paleo Meal Plan

This plan includes meals that are free of grains, legumes, and dairy, while emphasizing healthy fats and proteins.

It focuses on whole, minimally processed foods like meat, vegetables, nuts and seeds. Carbohydrates are provided by high-fibre, plant-based foods to keep blood sugar levels balanced and inflammation at a minimum. 

We have incorporated simple recipes to make it easier than ever to eat like a caveman.

PCOS Meal Plan

The meal plan for PCOS is loaded with fibre, low glycemic index foods, and hormone-balancing nutrients.

It is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome - most notably excess weight, insulin resistance, acne, and high blood pressure. The meals are packed with nutrients that help balance hormones, combat insulin resistance, and maintain stable blood sugar levels.

Pregnancy Meal Plan

This is a higher-energy, nutrient rich eating plan to support mothers-to-be.

It is filled with high-energy foods that tend to be well-tolerated by pregnant women, lots of tissue-building protein, and frequent meals to balance blood sugar levels and reduce nausea. 

The foods are also high in iron to prevent anemia, calcium to protect bones, and fibre to prevent constipation.

Thyroid Support Meal Plan

This nourishing meal plan is designed to support a sluggish thyroid. 

It includes foods known to support the thyroid while minimizing those that may harm it. All meals are free from soy, dairy, gluten, and raw cruciferous vegetables, to give the thyroid the support it needs.

Vegan Meal Plan

This easy and delicious clean eating program is 100% vegan-friendly and focuses on making meals in advance so that you can spend less time in the kitchen and more time doing the things you love.

Vegetarian Meal Plan

This plant-based meal plan offers balanced nutrition for healthy eating. It maximizes whole grains, vegetables, and legumes, while minimizing refined sugars and oil.

It provides adequate protein from a variety of plant-based sources including grains, legumes, nuts, and seeds. Healthy fats are provided in whole foods such as avocados, nuts and seeds, and high-quality oils.

Weight-Loss Meal Plan

Wether you have been struggling with weight issues for a lifetime or simply have a few extra pounds you would like to lose, this is the meal plan for you. 

It focuses on low glycemic index foods plus plenty of healthy fats, fibre and protein to regulate blood sugar levels. Recipes are simple, clean, and delicious, all designed to keep you on track and motivated to help you reach your goals.