8 Amazing Health Benefits of Sweet Potatoes and a Recipe

Ever wonder what makes a sweet potato sweet? 

Curious if sweet potatoes are healthy?

Have you been on the hunt for a sweet potato fry recipe that isn’t soggy or disappointing?  

Wonder no longer and look no further! Check out this week’s blog post to discover more!

Crème Fraîche Coffee Cake (Gluten-free)

Read on for the complete recipe.

Watermelon Feta Salad

Read on for the complete recipe.

Keto Parmesan Chicken Wings

Read on for the complete recipe. 😋

Fresh Summer Salad

Read on for the complete recipe.

Peter Pumpkin-Head Stew

Nothing screams fall like trees beautifully painted in red, orange, and yellow leaves crunching underfoot, and that distinct crisp clean air. As the days get shorter and the weather continues to cool off, nothing warms the bones like a good hearty stew. 

And what’s more fun for fall than cooking in a pumpkin?

Keep reading to check out my unique recipe for a hearty fall stew cooked inside a pumpkin - Happy cooking and stay warm out there!

Summer Fresh Recipes

I've had lots of folks reach out to me on Instagram and Facebook after last week's blog post on BBQ chicken with veg. So I decided to post a couple more ideas to help you celebrate Canada Day and the Fourth of July.

No matter what side of the border you find yourself on, be sure to unwind with family, friends and some healthy BBQ!

Greek Lemon Chicken

Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking

What are you waiting for?

One Pan Salmon, Kale & Cabbage

Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking

What are you waiting for?

Salmon-Stuffed Avocado Boats

Makes 1 Serving | 10 Min. Prep

What are you waiting for?