Greek Lemon Chicken

Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking

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One Pan Salmon, Kale & Cabbage

Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking

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Salmon-Stuffed Avocado Boats

Makes 1 Serving | 10 Min. Prep

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Smoked Salmon Salad

Makes 2 Servings | 10 Min. Prep | 15 Min. Cooking

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Very Veggie-ish Meatloaf

 Don't like your vegetables much? You will in this version of my meatloaf recipe!

Greek Chicken Salad 

 Please, please do not use a farmed salmon variety. It is environmentally destructive, the taste is abhorrent as is the overall nutritional content.

The Application of Mindfulness in Daily Eating

Present day life has stressful demands, and so to keep up we multitask, aided by ubiquitous technology, we're always ready to tweet, text and email. While our devices have encouraged people to do more tasks simultaneously research paints a different picture and it's that multitasking is actually less productive, reduces performance and devastates the brain and body. If you consider multitasking a buzzword for a state of constant interruption then this shouldn’t land as a surprise.

Test drive a one-day meal plan for free!

Get your downloadable free meal plan here. Choose either an Anti-inflammatory meal plan, one for Diabetes, or one for optimal Cognitive Function.

Even better than the parsnips themselves, is smothering them in fresh garlic butter straight out of the oven! This provides an explosion of flavour and the added health benefits of raw garlic with its antimicrobial, antiviral, and antioxidant effects.

Wild salmon is nutritious and carries many health benefits. Most notably, it is loaded with Omega-3 fatty acids that reduce inflammation, aid weight loss, lower cancer risk, and improve cardiovascular and neurological health.