Summer Fresh Recipes

I've had lots of folks reach out to me on Instagram and Facebook after last week's blog post on BBQ chicken with veg. So I decided to post a couple more ideas to help you celebrate Canada Day and the Fourth of July.

No matter what side of the border you find yourself on, be sure to unwind with family, friends and some healthy BBQ!

This Recipe is a Game-Changer

If you’re tired of eating the same old dinners and are looking for some summer inspiration, you have to try my method of grilling veggies! It will change how you cook all summer long!

Greek Lemon Chicken

Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking

What are you waiting for?

One Pan Salmon, Kale & Cabbage

Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking

What are you waiting for?

Salmon-Stuffed Avocado Boats

Makes 1 Serving | 10 Min. Prep

What are you waiting for?

Smoked Salmon Salad

Makes 2 Servings | 10 Min. Prep | 15 Min. Cooking

What are you waiting for?

Very Veggie-ish Meatloaf

 Don't like your vegetables much? You will in this version of my meatloaf recipe!

Greek Chicken Salad 

 Please, please do not use a farmed salmon variety. It is environmentally destructive, the taste is abhorrent as is the overall nutritional content.

The Application of Mindfulness in Daily Eating

Present day life has stressful demands, and so to keep up we multitask, aided by ubiquitous technology, we're always ready to tweet, text and email. While our devices have encouraged people to do more tasks simultaneously research paints a different picture and it's that multitasking is actually less productive, reduces performance and devastates the brain and body. If you consider multitasking a buzzword for a state of constant interruption then this shouldn’t land as a surprise.

Test drive a one-day meal plan for free!

Get your downloadable free meal plan here. Choose either an Anti-inflammatory meal plan, one for Diabetes, or one for optimal Cognitive Function.