Tips
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Gluten's Many Names

Gluten By Any Other Name

Are you ready to give up the gluten? Do you think you may have a gluten sensitivity? Wonder what you can possibly eat instead?

Giving up gluten may be easier than you think!

Especially if you are ready to eat more whole foods and avoid the fast-food window. Check the lists that follow for some helpful tips on everyday foods that contain gluten, what gluten can be hidden in, how to determine if you have a gluten sensitivity, and what you can eat instead.


GLUTEN-CONTAINING FOODS:

  • ales          
  • barley
  • barley malt/extract
  • beer & lagers
  • bran
  • bread/breading
  • crumbs
  • brown rice sugar
  • bulgar
  • candy
  • couscous
  • croutons
  • durum
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More gluten containing food

  • einkorn
  • emmer
  • farina
  • farro
  • graham flour
  • grano
  • imitation seafood
  • kamut
  • luncheon meats
  • malt/malt vinegar
  • marinades  
  • sausages
  • orzo
  • panko

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Almost there...

  • roux
  • rye
  • sauces
  • semolina
  • soup base
  • soy sauce
  • spelt
  • spice blends
  • stuffing
  • supplements
  • thickeners
  • triticale

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just about...

  • udon
  • vital wheat gluten
  • vitamins
  • wafers
  • wheat/wheat bran/wheat germ/wheat starch
Additional Sources

Additional sources of hidden gluten

  • alcohol 
  • cosmetics
  • dressings
  • fried foods
  • pharmaceuticals
  • vitamins & supplements
  • processed & packaged foods
  • sauces, soups & stews
  • teriyaki
  • hoisin sauce