Achieve reduced stress and anxiety, an increased immune response, enhanced hormonal balance and the promotion of positive mood states.

 Here’s What You’ll Learn…

When we feel and act with sincere appreciation, caring and kindness for others – all qualities of the heart – and when we can observe the world around us without the preset judgments of the mind, but rather with the compassion in our hearts, then we will truly be living life from the heart.

What Does This Mean For You?

• Gain greater control over your physiological response to stress and anxiety, increasing your resilience and ability to regulate emotions

• Greater resilience

• Reduced energy drain of depleting emotions

• Enhanced self-regulatory capacity

• Increased energy & vitality 

• Increased longevity

• Increased resilience to adversity

• Increased intuition and creativity

• Improved physical health  

• Improved memory

• Improved problem-solving skills

• Improved job performance and achievement

• Improved Quality of Life overall

You can replace depleting emotions like anger, anxiety, panic, frustration, depression, and impatience that can lead to burnout, illness, poor memory, and reduced performance with renewing emotions like joy, excitement, love, peace, contentment, compassion, kindness, and appreciation.

I will show you how throughout a series of 6 carefully designed sessions.

Increase Your Self-Regulatory Capacity To Build Resilience And Better Manage Stress:

There’s no question that stress is a major player in our every-day lives. It’s also no secret that stress messes with our health, contributes to inflammation, sleep disturbances, fatigue, and is the driving force behind many illnesses of our time. Many of us live under constant stress and are resigned to the idea that this is the way it will always be. In fact, many people are “stress junkies” who crave the adrenaline rush of always being busy and on the go.

But it does not have to be this way! It is not any specific event or situation that creates stress; it is how we emotionally respond to that stressful event that impacts our mind, body and spirit.

Using breath-work techniques like heart-focused breathing, the foundations of HeartMath, I will teach you how to regulate your emotions so you can respond to stress in a healthier way.

Heart-focused breathing allows you to bring your physical, mental and emotional systems into coherent alignment. By tapping into the power and intelligence of your heart, you can begin restructuring your nervous system to change deeply rooted thought patterns and habits that may not be serving your best health. You can awaken the best version of yourself!

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• Do you feel “on edge” all the time?

• Are you unable to relax, calm your nervous system, or settle your mind?

• Does it feel like you are constantly living in a stressed state?

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• Are you worried about the state of your overall health?

• Do you feel generally unwell or have stomach pains/headaches of unexplained origin?

• Are you chronically fatigued or find yourself unable to perform your best?

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• Are you in a perpetual state of anxiety?

• Do you experience panic attacks or find yourself depressed for no reason?

• Are you short-tempered, impatient, or get easily irritated?

• Greater self-control

• Improved energy

• More resilience

• Reduced anxiety and depression

• Improved concentration & focus

• Better emotional control

• Improved job performance

• A more peaceful nature

• Better problem-solving skills

• Increased intuition and creativity

• Increased longevity

• Greater vitality

Shift into health

My Breathwork program for emotional resilience using HeartMath technologies utilizes heart rhythm patterns to determine your inner state. You will develop the tools to self-regulate, calm yourself, reduce the damaging effects of stress, and renew positive feelings and emotions, such as appreciation, care, love and compassion. Learn how.