You will find some delicious, home-cooked meals you can make using the foods you have on hand. Following the description of each recipe are suggested alterations in case you don’t have the ingredients listed in the recipe.
But please note that these are only suggestions that can accommodate all tastes. So use the recipes as a template and have some fun making them your own!
This e-Book is for you if you struggle with any type of mental health issue, are showing signs of age-related cognitive decline, are recovering from a concussion or TBI, or if you’d simply like to up your game to improve cognitive function, excel at school, or gain a competitive edge in the workplace.
This Blood Sugar Balancing Recipe E-Book is designed to help people kick their sugar habit without feeling deprived. Each meal is packed with protein and nutrient-dense foods to help balance blood sugar levels and keep you satiated. It makes it perfect for anyone new to sugar-free living.
This e-Book contains quick and easy recipes that everyone will enjoy. Whether you’re running short on time, trying to save some money or new to this whole eating clean thing - this is the e-Book for you. There’s no reason to stop at the drive-through. All recipes take 30 minutes or less.
If you have any type of inflammatory condition or want to give your immune system a boost, this e-Book is for you. Inflammation is often to blame for headaches, low energy, poor digestion, and even more serious health conditions like arthritis, cancer, heart disease and obesity.
This ketogenic Recipe e-Book is fat-packed, and ultra-low-carb to kick the body from glucose dependency to ketosis. Recipes follow a healthy “Clean Keto” approach, free from dairy products and unhealthy fats yet loaded in vegetables.
This Paleo Recipe e-Book places an emphasis on whole foods while avoiding common food sensitivities including dairy, grains, soy, and legumes. Recipes are focused on whole, minimally processed whole foods like meats, vegetables, nuts and seeds.
Vegan recipes that provide adequate protein from a variety of plant-based sources while fats are provided by healthy whole food sources like avocados, nuts/seeds, and high-quality oils.
This Prenatal Recipe e-Book contains higher-energy, nutrient-rich meals to support mothers-to-be. If you’re currently pregnant or are in the planning stages of pregnancy, this e-Book is for you, it’s never too early to start building necessary nutrient stores.
“I really love the detail you provide, and also appreciate that the course is broken up into very manageably-sized chunks. So much of your content answers questions that - when I've asked my GP or neurologist in the past - only earned me blank stares... I feel validated!”
—DS (BC)
