Don't be afraid to go for it!
So often, we fear making the changes required to improve. But when it comes to your physical and mental health, no decision, putting it off or just plain ignoring what you need to do *is* a decision. Let me help.
I worked with Kelly for 3. months. I needed someone who could help me make better choices for myself and my family and more than anything, I needed someone to keep me accountable. Kelly was a wonderful resource and gave me weekly goals and tasks that we decided on together. She taught me about eating whole, nutritious and delicious food and also helped me understand why this is so important for our health and well-being. I am so happy that I came across Kelly’s services and I am happy to say that I have continued to carry on with the habits we created and I feel healthy, happy and proud of my progress. Kelly also helped me to see how some things in my life, my language, some thoughts, some patterns were not serving my best interest and was gentle in helping me explore these. I would definitely recommend Kelly’s services for anyone who is interested in exploring a healthier and more nourishing way of living.
I just completed a 3-month course with Kelly and it was an excellent experience! It changed the way I think about food. With her background in teaching and her expertise and love of neuronutrition and healthy eating, I was able to kick my sugar addiction and lose weight. Kelly was there to support me throughout the entire process. She made herself available to answer questions and explain food science in a way that made sense. She genuinely cares about the success of her clients. She listened carefully and was positive and encouraging. I would leave her sessions equipped with new information, recipes and helpful tips to meet the challenges ahead. She is fun and inspiring and real. For anyone wishing to take action, make changes to their diet and live a healthier life, I strongly recommend Kelly!
My sessions with Kelly blew my mind. As someone who has been studying nutrition for a long time, I couldn’t believe how much information I took away. After years of struggling with my mental health, Kelly detected cerebral inflammation and has given me some really helpful suggestions to reduce this.
I truly believe this was life-changing and actually worry about what might have happened if we never had this call. Kelly is friendly, passionate, super knowledgeable and very trustworthy. I 100% recommend her!
I have been working with Kelly since March. She truly helped me change my life. At first, I felt awkward and wasn’t sure what I wanted or if I could even change for the better/healthier. I explained where I wanted to be and what I was willing to do, our conversations and her knowledge and support gave me the ability to dig deep and achieve a healthier me. Kelly was so helpful and I am so glad I made the call and accepted her help. Kelly, you helped me change my life for the better, without you I don’t think it would have been as easy and rewarding as it has been. THANK YOU!
I am newly exploring a career as a nutritionist and I recently reached out to Kelly to learn a little more about the profession and she was more than welcoming and agreed to meet up with me to share her story! During our interaction, she provided me with so much valuable insight. Her enthusiasm for helping people is truly contagious and inspiring. I know that any client who decides to go with Kelly will be in excellent hands. I am eternally grateful for my experience meeting her and will most definitely look to her as a mentor in this field.
Thank you Kelly for explaining, teaching and motivating me on managing my Type II Diabetes. Your meal plans helped tremendously, but it was your patience with all my questions that made all the difference - you really wanted me healthy!!
I tried the meal plans and was amazed at how quickly I started feeling better - more energy and less bloat! The recipes are easy to make, taste great and the ingredients are readily available at any grocery store.
The recipes offer a good variety of real food and the meal plans are super easy to follow. I liked the comprehensive plan so I didn’t have to think about what to make - everything was planned out for me!
Highly recommend these meal plans for anyone who wants to feel better, have more energy and lose weight.
Thanks, Kelly!
I worked with Kelly to resolve an ongoing diet and lifestyle issue. She did an in-depth assessment and then met with me to create a strategy for resolving my concerns.
Along the way, she checked in with me to follow up on my progress.
I have really enjoyed the experience because of her pragmatic, real-world approach, but also because from the beginning, I realized that she truly cares about helping me become the best me.
I could listen to you talk forever! I’m learning so much from you.
I followed the neuronutritional program Kelly devised for me, and for the first time in years, I started to feel better! My headaches became less frequent, my sleeping improved, the brain fog cleared, and best of all, the unrelenting neuro-fatigue I experienced all day improved!
Easy listening to her, very informative & helpful on diet issues & recipes.
Will recommend you next time!
Wait time, customer service, quality environment: OUTSTANDING.
A very positive experience.
Satisfied!
Really great information…so practical, which is what I need and want.
Thank you so much!
I feel like I am heard.
I also feel like I have a partnership.
We are working together.
Our family has had some mealtime challenges. Our son doesn’t eat/like vegetables, our daughter is vegetarian, my husband is on a “see-food” diet and I forget to eat. most days! Kelly visited our home spoke to our kids as adults and proceeded to go through our pantry and fridge bringing my husband and I up to speed on reading and understanding nutrition labels.
Our next stop is a visit to the grocery store with Kelly.
It was very useful to have an update, checking in on things I needed to ensure were in my routine. The tweaking and new recipes will definitely help me keep on task.
The coaching on how to eat sensibly on the upcoming holiday is much appreciated.
Regards, David
I waited six months to reach out to Kelly before I finally decided to take a risk and invest in her Jumpstart program. I didn't expect that she would have so much insight into emotional wellbeing, nor did I expect her practical advice to make such a positive difference so quickly. I gained everything I'd hoped, and more, from my three months of working with her.
"Choice" this is a word that Kelly helped me truly understand. I CHOOSE. I reached out to Kelly wanting help in reducing symptoms of my chronic illness. I knew I had some bad eating habits that were causing me pain, digestive issues and overall inflammatory issues. I enrolled in Kelly's 3 month program. I could not be happier with my choice to work with her. I was expecting the 1:1 conversations and the loads of AMAZING recipes but what I was not expecting was working through the deep emotional issues I had with food and my body.
Working through these issues with Kelly has helped me love myself and accept myself in ways I have never been able to do before. My appointments with Kelly were via Zoom as I don't live in Kamloops. I was a bit hesitant about this as I prefer face to face. However, Zooming did not get in the way of building an genuine relationship and connection with Kelly. I would recommend Kelly to anyone.
I wanted to really thank you with all that you taught me. There are some major improvements which I can only really thank you for.
This is the first time ever that I have ever had a blood pressure test come back as "normal" blood pressure reading, even when I was relatively fit and working for Canadian Pacific Railway. That was also during a stressful circumstance as well, which is quite mind boggling to think about.
I also talked with my doctor and I was able to "reverse my diabetes" diagnosis on two blood test on different days, basically blood sugars are back to normal.
It is also different to be able to walk further without feeling any of the usual back pain I'm used to expecting.
These are things I can only thank you for, and I can also give myself a touch of credit for staying strong and following the program. I've had some instances where I fell through and was unable to follow it, but after starting to not feel good, I made strong efforts to get back onto the dietary program and continue. And there are clear signs that things are still improving.
