The Initial Assessment

$135

INCLUDES:

60 Minute Consultation

Nutritional Assessment

Personalized Plan

Specific Food Suggestions

Lifestyle Hacks & more...

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Your journey to improved health starts here. If you have a current health concern, you don’t feel well and want to feel better, are interested in preventing an illness, or want to look and feel your very best, your journey begins here! We will explore your current diet, lifestyle, emotional state, and sleeping patterns, to uncover the hidden reasons behind your health issues. With your priorities and goals in mind, we will come up with a personalized program to help you launch into wellness.

30 Days to a Better You

$185

INCLUDES:

The Initial Assessment

One Follow-Up Session

Personalized Plan

3-Day Meal Plan

Email Support & more...

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This starter package includes everything you get with the Initial Assessment plus an additional follow-up session to further help you on your journey to improved health. It’s a great way to help you follow-through with your program, maintain accountability, and ensure you are on the right track. This plan will allow us to meet twice to make sure your individualized plan is working for you and allow us to make small changes as needed for even greater results. 

The 14 Day Sugar Detox

$147

INCLUDES:

Extensive Guidebook

Preparation Guides

Daily Stress-Relieving Tips

14 Day Meal Plan

Email Support & more...

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Sugar is everywhere and affects every aspect of your health. If you feel like a slave to sugar, it’s time to kick it to the curb with my 14 day sugar detox. Achieve lasting results in weight loss, energy gain and full-body health by eating whole, nutritious foods without feeling deprived! Included is a guidebook, tips on reducing toxins, recipes, and a complete shopping list. All recipes are gluten-free, soy-free, sugar-free, and can easily be made vegetarian to suit everyone. I can't wait to support you on your journey to kick sugar to the curb!

The Healthy Kitchen

$115/HR

INCLUDES:

Your Kitchen Review

Identification of Non-foods

Food Labels Explanation

Grocery Shopping Tips

Educational Advice & more...

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Just as it sounds, let me help you establish a healthier kitchen. Discover how the foods in your fridge, freezer and pantry measure-up by taking a walk through your kitchen with me to purge non-food items. Learn how to decipher food labels and stock a healthful pantry. We can even take a trip to the grocery store together so you can learn what to look for when you shop, how to sort through the plethora of products out there to spot healthy vs unhealthy options and choose the best ones for you and your family. (Locals only)


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My Corporate Wellness programs offer simple, practical ways for you to improve the overall health (and happiness) of your team, which results in long-lasting payoffs such as decreased stress, increased energy, greater productivity, and lower attrition rates.

Your employees are your biggest asset: invest in their health.

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