The 10 Best Brain Vitamins to Boost Focus and Memory
If you're curious to know what vitamins are good for your brain and can improve your mood, memory, and focus, read this week’s blog post. You’ll discover the 10 most essential brain vitamins you should be taking and why.
Allergies vs Food Sensitivities: Are They the Same or Different?
I’m not sure why, but I have been seeing more clients in my practice who are suffering from multiple food sensitivities and allergies.
The other day, one of my clients asked, “What’s the difference between a food allergy and a food sensitivity?” As this seems to be a growing concern, if one client has this question, many others mustn’t know the difference either.
So this week, I delve in to the truth behind food allergies vs. food sensitivities. I’ll also fill you in on the symptoms to look for if you think that you, like so many others, may suffer from food sensitivities.
Summer Fresh Recipes
I've had lots of folks reach out to me on Instagram and Facebook after last week's blog post on BBQ chicken with veg. So I decided to post a couple more ideas to help you celebrate Canada Day and the Fourth of July.
No matter what side of the border you find yourself on, be sure to unwind with family, friends and some healthy BBQ!
This Recipe is a Game-Changer
If you’re tired of eating the same old dinners and are looking for some summer inspiration, you have to try my method of grilling veggies! It will change how you cook all summer long!
Natural Ways to Beat Depression
Have you been suffering from depression lately? You may feel like you're all alone, but an estimated 350 million people worldwide suffer from this disorder.
Depression can make everything difficult - from the smallest everyday tasks to trying to make it through the workday. So, what can you do to pick yourself up and beat your depression?
Keep reading to discover 11 natural ways to beat depression.
12 Ways to Make Eating Healthy Meals While Pregnant Easier
Maintaining proper nutrition throughout your pregnancy is incredibly important, so check out these 10 ways to make eating healthy meals while pregnant easier.
We all know we need to take care of our bodies with healthy nutrition, but it's particularly crucial when you're eating for two. Many of us can excuse subjecting ourselves to unhealthy food, but when it's a baby we're nourishing, the game is entirely different.
As motivated as you may be, eating healthy is still easier said than done. If you're struggling to find healthy meals while pregnant, these tips may help.
How I Hacked my Autoimmune Disease and How you can too!
This week’s blog post is special to me, as it relays my story.
I decided it was time to share my personal health journey with you. Read this week’s post to find out about my past health concerns, my diagnosis with a serious autoimmune disease, and what I chose to do about it. So sit back, grab a cup of tea, and enjoy my story!
Celiac Disease is an Autoimmune Condition: What You Need to Know
May is Celiac disease awareness month.
Celiac disease, an extreme manifestation of gluten sensitivity, occurs when an allergic reaction to gluten causes small intestinal damage. It is the most severe reaction anyone can have to gluten, and is more prevalent than you may think, as most people who have this disease are never actually diagnosed.
For those of you who have been diagnosed with celiac disease, it’s likely that you already know what it is and how it impacts your life. For others, this is the opportunity to learn the truth about celiac disease, symptoms associated with it, and how it manifests itself.
In this week’s blog post, I’ll discuss how celiac disease, an autoimmune condition, may arise, common myths about the disease, and provide you a list of food/ingredients containing gluten that all celiacs must avoid.
The Neurotoxicity of Pesticides
Did you know that pesticides are toxic to your brain and that children are more susceptible to neurotoxin exposure? As toxins, they can cause a variety of behavioural and cognitive problems.
Read this week’s blog to find out how and what you can do about it.
How Clean is Your Food: 2018’s Dirty Dozen and Why I Choose Organic
How do you know which aisle to shop in the produce section of your local grocery store? How do you decide if paying a little extra for something labelled “organic” is actually worth it?
This week, I delve into the word of organic vs conventional food, and let you know why organic wins out in my book.
Progressively more and more people are becoming aware of the connection between food and their personal health. Perhaps you’re like one of my many clients who has decided to take ownership about optimizing their health now.
Indeed, if my practice is any indication, becoming health conscious is no longer the exclusive domain of new or expecting mothers—nor is it the forté of those looking to overcome an ailment, disease or a condition like I was. Increasingly, individuals who are looking for a business edge or students looking to increase their cognitive performance are also realizing, like many athletes have, that what you chose to chomp on has a direct impact on your ability to perform—be it in the boardroom or the classroom.