Diabetes: A Growing Epidemic and What You can do to Prevent Becoming a Statistic

Diabetes: A Growing Epidemic and What You can do to Prevent Becoming a Statistic

Are you one of the growing number of Americans diagnosed with diabetes? 

Maybe you’re not quite there, but your doctor has mentioned you are pre-diabetic or on the verge of becoming diabetic.

Or maybe you have excess fat centred around your mid-section and experience low energy after a meal. Perhaps you get hungry a short time after eating or experience a mid-afternoon energy slump.

If this sounds like you, I urge you to read this week’s post. 

November is Diabetes Awareness Month. So let’s take a few minutes to consider this disease, how it develops, and what you can do to better manage it. And if you are not one of the millions of Americans dealing with the disease, it’s still important to become educated about it and do what you can to minimize your risk or prevent diabetes from occurring in the first place.

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Peter Pumpkin-Head Stew

Peter Pumpkin-Head Stew

Nothing screams fall like trees beautifully painted in red, orange, and yellow leaves crunching underfoot, and that distinct crisp clean air. As the days get shorter and the weather continues to cool off, nothing warms the bones like a good hearty stew. 

And what’s more fun for fall than cooking in a pumpkin?

Keep reading to check out my unique recipe for a hearty fall stew cooked inside a pumpkin - Happy cooking and stay warm out there!

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Coffee’s Role in Neurological Health: The Benefits of Coffee for your Brain: Part 2

Coffee’s Role in Neurological Health: The Benefits of Coffee for your Brain: Part 2

Last month I dove into the world of coffee. Media attention over the last few years has left everyone’s head spinning. Is it helpful or harmful to health? Is it friend or foe? 

This week, we’ll take a closer look at the role coffee may play in the health of your brain. More specifically, can it prevent or delay the onset of neurodegenerative diseases?


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The Dangers of Football: How Football Concussions Affect Your Brain

The Dangers of Football: How Football Concussions Affect Your Brain

The Dangers of Football: How Football Concussions Affect Your Brain

If you've got kids in sports, you should educate yourself on the dangers of football. Here's a look at how football concussions affect your brain.

Ever had "your bell rung" or "dinged your head"? 

Sounds trivial, right?

Wrong! A concussion is never trivial. Researchers now consider a Mild Traumatic Brain Injury to be cumulative. This means that the effects of injuries may not be seen for many years and that the total of all injuries can be devastating.

Pediatric neurologists have long advocated protection of children's heads with proper helmets for bicycle riding, skateboarding, skiing and other sports. But what about football? Is there any danger with the advanced helmet technology today?

If you have children in sports, educate yourself about the dangers of football and traumatic brain injury.

Read on to learn more.


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Neuronutrition for Positive Mental Health

Neuronutrition for Positive Mental Health

As a continuation to last week’s blog post about mental health and in an effort to continue education and awareness, this week’s post will focus on foods for optimal mental health and natural ways to deal with a mental health issue or prevent one from occurring. 

We are all affected by mental health problems at one time or another. We can all feel depressed, stressed, frightened, or unsafe at various times. More likely than not, these feelings pass. For some people, however, they can develop into a more serious long-term problem.

Should this happen to you, what can you do about it?

Read on to find out what foods you should be eating and what else you can do. 

Read the full post here.

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World Mental Health Day: October 10, 2018

World Mental Health Day: October 10, 2018 

The thought of “mental health” often makes us uncomfortable. It has traditionally been seen as a taboo subject that people don’t often talk freely about.

Why is this? Why is mental health often swept under the rug and only spoken about behind closed doors?

The outdated and unfounded stigmas surrounding mental health are the driving forces behind World Mental Health Day.

On October 10, 2018, the World Federation of Mental Health presented “World Mental Health Day” with the intention of raising awareness about mental health. To do my part, I’ll be discussing various issues surrounding mental health in a two-part blog series that starts today.

So if you’re struggling with your own mental health, keep reading this week’s post to discover more about mental health along with treatment options and next week’s post to learn about neuronutrition for mental health, so that you can bounce back and regain a healthy mental state.

Let’s open our minds and our hearts to those living with mental illness and their families. Let’s take this opportunity to break down stigmas and learn more about mental health.

Read the full post here.

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Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we're a bit on the hungry (or hangry) side.

I'm talking about overeating at meals.  

Of course our body does need food to fuel itself. And even if we usually eat amazingly healthy foods, we may still overeat. This can have a big impact on our weight, energy levels, and overall health and well-being.

In this post I'm going to give you three solid tips for preventing that from happening. Seriously! If you can make these three things a regular habit and part of your daily routine, you've got one up on the overeating cravings.

Read the full post here.

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Neuronutrition for Optimal School Performance

Neuronutrition for Optimal School Performance

Is your child falling behind in school?

Is your teen unable to concentrate in class?

Are you concerned that your child may have a learning disability?

Are you a college or university student constantly stressed, fatigued, and feeling out of control?

Now that the school year is well underway, you may have noticed that your child is suffering in the classroom or lagging behind his peers. Perhaps he’s hyperactive and cannot sit still long enough to allow new material to sink in. Maybe your teen’s teacher(s) have contacted you about concerns with behaviour issues or inattention. Or maybe your worried about your college student’s poor eating habits while constantly burning the midnight oil.

If so, read on because the right nutrition can make all the difference!

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Assess Your Risk for Alzheimer’s: Word Alzheimer’s Day & Quiz

Assess Your Risk for Alzheimer’s by Taking my Quiz

Are you constantly misplacing important items like your keys or wallet?

Do you go to the grocery store to realize that you have no idea what you went there for?

Do you find yourself rereading the same page of a book several times before you’re able to process the words?

Every 66 seconds one American over the age of 65 is newly diagnosed with Alzheimer’s Disease. This is a frightening statistic. And with rates of dementia continually rising, Americans are currently in a brain health crisis. 

Maybe you are at risk and worried about the state of your brain or the brain of someone you love.

Well, the good news is that Alzheimer’s is not an inevitable part of aging, and what you do today, can actually help you protect, restore, and regain the health of your brain!

Almost all the risk factors for dementia are preventable or reversible. In honour of World Alzheimer’s Day on September 21, there’s no better time to act than right now! 

Read on to educate yourself about the risk factors for developing Alzheimer’s. And be sure to grab a pencil so you can take my quiz to test your personal risk factors for the disease. Then learn what you can start doing today to regain the health of your brain. You are never too old or too young to start improving your brain!


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Pumpkin Spice Latte

Surprising Benefits of Almond Milk & How To Make It.

If you have a dairy allergy or are interested in a great milk alternative, look no further. Almond milk has more nutrients than cow’s milk and is easier for most people to digest.

In fact, regular consumers of almond milk may even make it at home. If you have been toying with this idea but need some inspiration and a good recipe, keep reading!

This week, I discuss some interesting facts about almonds and the health benefits they provide. As an added bonus, I’m including my super simple recipe for delicious, and nutritious, homemade almond milk!


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The Surprising Health Benefits of Coffee: Part 1

The Surprising Health Benefits of Coffee

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it.

Why all the confusion?

If you want to learn about the health benefits of your morning cup of java or if you should avoid it altogether, today’s post is for you. 

Coffee affects different people differently. It does have some important health benefits, but both quality and quantity count. Plus, there are people who should avoid it.

Are you one of them? What should you consider before your next cuppa joe?


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Top 10 Brain Exercises to Keep Your Mind Sharp

Top 10 Brain Exercises to Keep Your Mind Sharp

Is staving off dementia and keeping your brain in shape important to you? 

Just like you need to work your muscles to stay in shape, so too do you need to work your brain to stay sharp. Read on to learn about the best brain exercises you can do to keep your brain in optimal working order.



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9 Healthy Eating Tips for Back to School

9 Healthy Eating Tips for Back to School

Some of you may be disappointed that those lazy summer days are over as another school year is about to start. Others may be excited to get back into familiar routines and the kids busy again. But regardless of how you feel about the return of a new school year, it is always a great time to kick-start new habits and create better eating routines for the whole family.

To help you get the school year started on the right foot, this week’s blog post includes 9 healthy eating tips to kick the year off right while improving the focus and productivity of everyone in the household.

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9 Surprising Benefits of Almond Milk

Surprising Benefits of Almond Milk & How To Make It.

If you have a dairy allergy or are interested in a great milk alternative, look no further. Almond milk has more nutrients than cow’s milk and is easier for most people to digest.

In fact, regular consumers of almond milk may even make it at home. If you have been toying with this idea but need some inspiration and a good recipe, keep reading!

This week, I discuss some interesting facts about almonds and the health benefits they provide. As an added bonus, I’m including my super simple recipe for delicious, and nutritious, homemade almond milk!


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TBI and Neuronutrition: How What You Eat Can Help Improve Brain Injuries

TBI and Neuronutrition: How What You Eat Can Help Improve Brain Injuries 

Have you, or someone you love, been the victim of a traumatic brain injury and you feel like its taking too long to recover? If so, then you'll want to read this article and learn how neuronutrition can help speed up the brain's healing process.

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