Discover What True Health Feels Like

Your journey to improved health starts with your initial consultation. This is your best option if you generally have a good grasp of health and nutrition but may need to be redirected or supported in dealing with a new or worsening health condition.

Your first step starts by completing a comprehensive nutritional survey I send you. Considering your current diet, lifestyle, emotional state, and sleeping patterns, I will look to uncover the hidden reasons behind your health issues. Then, we will engage in a 60 minute initial consultation, either in person or online, to review my findings. During this consultation, you will receive all the necessary information you’ll need to get yourself back on track, regain the energy or vitality you lost, overcome cravings, or discover the best foods to fuel your individual body based on your unique needs.

After this, 30 or 60 minute follow-up sessions can be booked as needed to keep yourself on track or to fine-tune your program as you go.

This one-time investment of $225 will launch your journey to improved health so you can learn what genuine health feels like as you strive to reach your highest potential!

Your initial assessment consultation is an in-depth nutrition and lifestyle analysis which includes a review of:

• Personal goals and desired outcomes

• Personal and family health history

• Food and eating behaviours

• Exercise patterns

• Stress, sleep, and coping strategies

• Medications and safe supplementation

• Strategies to improve health and wellness

• A summary of results, recommendations and relevant nutritional advice emailed to you

• Advice on therapeutic or functional foods best suited to your needs/goals

• Foods to avoid for your health concerns

• Helpful tips and tricks to help you start your journey and stay on track

• Recipes and reference materials as applicable

  Add The Initial Consultation to your cart today!