Launch into Wellness
Your journey to improved health starts with this initial nutritional assessment and consultation. If you have questions over a current health concern, you don’t feel well and want to feel better, are interested in preventing an illness, or want to look and feel your very best, your journey begins here! We will explore your current diet, lifestyle, emotional state, and sleeping patterns, to uncover the hidden reasons behind your health issues. With your priorities and goals in mind, we will come up with a personalized program to help you launch into wellness.
I’m interested in Launching into Wellness today!
30 Days to a Better You
This starter package includes a Launch into Wellness consultation and 1 follow-up session to help jump-start your journey to improved health.
It’s perfect if you are interested in learning about any nutritional deficiencies or imbalances you may have and are dedicated to follow-through with your program on your own. It’s also great if you would like to be pointed in the right direction and want to ensure you are are on the right track.
I’m interested in becoming a better “me” now!
3 Months Results Package
If you are a professional, an athlete, a student or looking to improve mental clarity, productivity, or performance, or are simply looking to optimize your general health, this package is for you. It’s also well-suited for people with Candidas, chronic fatigue, and mood imbalances.
Your 90 days Results Package includes a Launch into Wellness consultation plus 5 follow-up sessions to help you reach your goals and optimize performance.
I’m interested in seeing results in 3 months!
Chronic Condition Support Package
If you are looking to lose weight or have a chronic condition such as diabetes, pre-diabetes, IBS, Crohn’s Disease, Colitis, hypothyroidism, arthritis, or dermatitis, this package is designed for you. It’s also a great choice for those who need longer-term support and want to make smaller, realistic and lasting changes to ensure success.
It includes a Launch into Wellness consultation and 6 follow-up sessions, along with weekly challenges and practical strategies to help you make lasting improvements to your health.
I’m interesting in supporting my chronic condition now!
Customized Meal Planning Services
Imagine a Customized Meal Plan designed specifically for you based on your current health goals, concerns, food sensitivities, and preferences. Your customized meal plans will be delivered to your inbox each Thursday, to give you enough time to shop and prepare meals for the coming week. No more worrying or wondering if the recipes you receive will include foods you can’t eat or may be sensitive to. By having the plan custom made for you, you can rest assured that each and every ingredient is safe, and that you can start enjoying each recipe today!
I’m interesting in a Customized Meal Planning Service now!
Condition Specific Meal Planning Services
You get to choose from one of several pre-designed Condition-Specific Meal Plans that are based on dietary recommendations for a specific health condition or eating style. Though generalized to suit most, the meals included in your Condition-Specific Meal Plan will contain the right foods to support your condition or eating style. Be sure to indicate which condition you would like your meal plans to address as you place your order.
I’m interesting in a Condition Specific Meal Planning Service now!
Let's Get Cooking
We offer individual nutrition consultation and small group classes to help you stay connected to your healing goals. Let Kelly cook a healthy meal with you, from start to finish using the right foods for you. Receive tips and tricks that work, along with all recipes to recreate the meal on your own. This may be done for you and your family, or a small group of your friends. * Pricing is variable and does not include cost of food materials.
I’m interested a Let's Get Cooking Package now!
* Small group cooking classes are also available. Grab a few friends and let’s make an evening out of it!
14 Day Sugar Detox
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” you may automatically think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains.
The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.
I'm interested in kicking Sugar to the Curb now!
Your Healthy Kitchen
Discover how the foods in your fridge, freezer and pantry measure-up. Learn to decipher food labels and health food claims to determine if the foods in your kitchen are right for you.
I’m interested in a Healthy Kitchen now!
Grocery Store Hacking
Not sure how to navigate the grocery store? Confused about nutritional labels? Curious about which products on grocery store shelves are right for you? Sign up for a Grocery Store hack to learn how to decipher food labels, what products to avoid, and how to identify the best choices for you.
I’m interesting in Grocery Store Hacking today!
Corporate Wellness: Taking Care of Those Who Take Care of Business
Our Corporate Wellness programs offer simple, practical ways for you to improve the overall health (and happiness) of your team, which results in long-lasting payoffs such as decreased stress, increased energy, greater productivity, and lower attrition rates.
Services include interactive, fun, and practical workshops designed for all audience sizes, and varied topics.