As the days shorten and the temperature drops, many of us enter winter with mixed feelings. While the season brings cozy vibes, comfy sweaters and hot cocoa, for many, it’s also a period of low energy, mood swings and challenges like the “winter blues.” However, winter doesn’t have to bring you down. Following the mood-supporting strategies in this week’s blog can prepare your body and mind to thrive so you can confidently embrace the season and make the most of this unique time of year.
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