8 Essential Brain Foods for Studying and Staying Focused

8 Essential Brain Foods for Studying and Staying Focused

Looking to improve your concentration when you are studying?

Discover 8 important brain foods for studying which promote concentration and improve brain function.

Whether you're studying for a college exam or preparing for a major presentation at work, you've probably wished there was a way to magically improve your concentration. Especially when there are so many distractions around. 

There may not be a magic pill to improve your concentration, but there are foods you can eat that stimulate brain health and help you focus. 

Next time you're looking for a study snack, reach for one of these eight brain foods for studying.

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The Surprising Health Benefits of Coffee: Part 1

The Surprising Health Benefits of Coffee

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it.

Why all the confusion?

If you want to learn about the health benefits of your morning cup of java or if you should avoid it altogether, today’s post is for you. 

Coffee affects different people differently. It does have some important health benefits, but both quality and quantity count. Plus, there are people who should avoid it.

Are you one of them? What should you consider before your next cuppa joe?


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Meal Planning Services Now Available!

Test drive a one-day meal plan for free!

Get your downloadable free meal plan here. Choose either an Anti-inflammatory meal plan, one for Diabetes, or one for optimal Cognitive Function.

 

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Chewy Oatmeal Breakfast Cookies (Vegan)

These gluten free cookies are a great breakfast alternative for those busy mornings or just to enjoy as a good snack! They can be made Paleo or Vegan.

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