Eat Smart: A Delicious Way to Optimize Academic Performance

Eat Smart: A Delicious Way to Optimize Academic Performance

Are you tired of falling behind in school and constantly burning the midnight oil?

Would you like to improve your concentration in class and maintain better focus when studying?

Would you like to learn how best to fuel your brain so that it will perform better than ever?

Are you ready to start the school year feeling better than ever before?

If so, read on because proper neuronutrition can make all the difference - to optimize brain function and improve academic performance!

And if you’re not a student, this blog can help you, too! The principles within can certainly be applied to everyone  in all walks of life - high school students, those in elementary school, and even adults who’d like to perform better at work and in life. 

Your brain is your most valuable asset, and feeding it well is a great insurance policy!

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The Surprising Truth about Carbs: Friend or Foe?

The Surprising Truth about Carbs: Friend or Foe? (2019)

Carbohydrates. Are they really the enemy?

Carbs have been demonized as of late. After all, they are largely to blame for the world’s obesity epidemic and the multitude of health problems that follow.

But are all crabs created equal? 

Read this week’s post to discover the truth about carbohydrates before you swear off this misunderstood food group completely.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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Celiac Disease: Living Gluten-Free after Diagnosis

Celiac Disease: Living Gluten-Free after Diagnosis

Ok, so you or a loved one has been diagnosed with celiac disease. Now what?

It’s no secret that living with a diagnosis of celiac disease changes your life as certain foods no longer become a choice.

But how can you live with a disease that eliminates an ingredient found in the vast majority of foods?

Read on to discover how to get started on a gluten-free diet and live healthfully after a celiac diagnosis.

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Celiac Disease: Signs and Symptoms that May Surprise You!

Celiac Disease: Signs and Symptoms that May Surprise You!

Could you belong to the 80% of Canadians with undiagnosed Celiac Disease?

Do you suffer from some form of debilitating “mystery” symptom?

Could it be celiac?

When most people think of celiac disease, they immediately think of the common digestive symptoms that manifest if gluten is consumed, including diarrhea, gas and bloating. But there are many other less common, or “atypical” signs and symptoms of the disease - some of which may surprise you. Could you be suffering from one of them?

In honour of May being Celiac Awareness Month, let’s dive right into the disease, test your knowledge of celiac, and examine symptoms during Part 1 of my series on celiac disease.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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9 Key Foods that Reduce Inflammation

9 Key Foods that Reduce Inflammation

INFLAMMATION! INFLAMMATION! INFLAMMATION!

This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation? 

Some say it’s the root cause of all disease.

Everyone wants to tell you how to kick it to the curb.

Let me give you a rundown on my 9 favourite anti-inflammatory foods. And for bonus points, I'll even tell you which anti-inflammatory, antioxidant compounds they contain. Read this weeks blog post.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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How Stress Messes With Your Health: The Ugly Truth

How Stress Messes With Your Health: The Ugly Truth

Ahhh, stress. Or as some people like to call it - the "stress mess."

Does stress make you feel a bit off? Do you notice negative health effects when your stress levels run high? Does it keep you up at night or literally make you sick? 

If you’ve ever experienced stress (and who hasn’t?), you know what I’m talking about. Because stress definitely messes with your health.

Read this week’s blog post to discover some of the telltale (and not-so-obvious) signs that stress may be messing with your health.

And as always, I welcome your feedback. Comment below or drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

I look forward to supporting you!

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The Worst Food For Your Brain

The Worst Food For Your Brain

Would you like to guess what may be the worst food for your brain?

Though many foods can be harmful to brain health, one food in particular stands out as being the worst - by far

Let me give you a hint: This food can cause tooth decay, lead to diabetes, weaken bones, age skin, and damage organs. Less known but just as significant, is the fact that it can also cause anxiety, depression, brain fog, neruofatigue, and mood swings. 

Ready to take a guess? Read this week’s post to discover what the worst food for your brain really is and what it can do to your mental health.

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8 Essential Brain Foods for Studying and Staying Focused

8 Essential Brain Foods for Studying and Staying Focused

Looking to improve your concentration when you are studying?

Discover 8 important brain foods for studying which promote concentration and improve brain function.

Whether you're studying for a college exam or preparing for a major presentation at work, you've probably wished there was a way to magically improve your concentration. Especially when there are so many distractions around. 

There may not be a magic pill to improve your concentration, but there are foods you can eat that stimulate brain health and help you focus. 

Next time you're looking for a study snack, reach for one of these eight brain foods for studying.

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January is Mental Wellness Month 

January is Mental Wellness Month 

What does mental wellness look like to you? It can look, feel, and mean something different to each of us. 

Regardless of what it means to you, there are some common things we can all do to help maintain our own good mental health.

Read on to discover 4 common phases of mental wellness and 7 tips on how you may be able to improve yours.

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Common Weight Loss Myths Debunked

Common Weight Loss Myths Debunked

Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet.

I am so pleased to bust 5 common weight-loss myths. Want to know why? It's because I care about you. If you're looking to lose weight, then I want you to be successful. I want you to stop wasting one more second on garbage like the common weight loss myths I’m debunking today.

Please join me in finally putting these weight-loss myths to rest once and for all so you can avoid the common mistakes people have been making for years.


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6 Amazing Brain-Healthy Spices to use this Holiday

6 Amazing Brain-Healthy Spices to use this Holiday

The holidays provide great opportunities - to connect with loved ones, to create lasting traditions, to welcome friends, and to spend some extra time in the kitchen.

But just because we may be cooking or baking (and eating) a little more than usual, we shouldn’t forget about the health of our brain. In fact, there are several seasonings often used this time of year that actually support proper brain health.

Nutrients contained within certain herbs and spices can help sharpen memory, improve sleep, balance blood sugar levels, and reduce stress. 

Read on to discover which amazing spices you can use this holiday season and all year long, that both you and your brain will love!


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Gratitude: How Gratitude Improves Brain Health

Gratitude: How Gratitude Improves Brain Health 

Happy Thanksgiving to all my American friends and family!

With Thanksgiving comes the official start of the holiday season!

Most of us look forward to time spent with family and friends. Time to enjoy this festive time of year and share our good fortune with others. In fact, many of us have already started celebrating or anticipating the holidays at the very least.

Yet for others, the holidays can be a challenge, often fraught with anxiety, financial worries, depression, and sadness. If you feel overwhelmed or down when this time of year rolls around, keep reading - I’m about to give you reason to be thankful. 

Practicing gratitude goes a lot further than saying “thanks” - it can actually improve your brain health!

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The Dangers of Football: How Football Concussions Affect Your Brain

The Dangers of Football: How Football Concussions Affect Your Brain

The Dangers of Football: How Football Concussions Affect Your Brain

If you've got kids in sports, you should educate yourself on the dangers of football. Here's a look at how football concussions affect your brain.

Ever had "your bell rung" or "dinged your head"? 

Sounds trivial, right?

Wrong! A concussion is never trivial. Researchers now consider a Mild Traumatic Brain Injury to be cumulative. This means that the effects of injuries may not be seen for many years and that the total of all injuries can be devastating.

Pediatric neurologists have long advocated protection of children's heads with proper helmets for bicycle riding, skateboarding, skiing and other sports. But what about football? Is there any danger with the advanced helmet technology today?

If you have children in sports, educate yourself about the dangers of football and traumatic brain injury.

Read on to learn more.


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Neuronutrition for Positive Mental Health

Neuronutrition for Positive Mental Health

As a continuation to last week’s blog post about mental health and in an effort to continue education and awareness, this week’s post will focus on foods for optimal mental health and natural ways to deal with a mental health issue or prevent one from occurring. 

We are all affected by mental health problems at one time or another. We can all feel depressed, stressed, frightened, or unsafe at various times. More likely than not, these feelings pass. For some people, however, they can develop into a more serious long-term problem.

Should this happen to you, what can you do about it?

Read on to find out what foods you should be eating and what else you can do. 

Read the full post here.

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World Mental Health Day: October 10, 2018

World Mental Health Day: October 10, 2018 

The thought of “mental health” often makes us uncomfortable. It has traditionally been seen as a taboo subject that people don’t often talk freely about.

Why is this? Why is mental health often swept under the rug and only spoken about behind closed doors?

The outdated and unfounded stigmas surrounding mental health are the driving forces behind World Mental Health Day.

On October 10, 2018, the World Federation of Mental Health presented “World Mental Health Day” with the intention of raising awareness about mental health. To do my part, I’ll be discussing various issues surrounding mental health in a two-part blog series that starts today.

So if you’re struggling with your own mental health, keep reading this week’s post to discover more about mental health along with treatment options and next week’s post to learn about neuronutrition for mental health, so that you can bounce back and regain a healthy mental state.

Let’s open our minds and our hearts to those living with mental illness and their families. Let’s take this opportunity to break down stigmas and learn more about mental health.

Read the full post here.

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