Mild Traumatic Brain Injury: A Silent Epidemic

Mild Traumatic Brain Injury: A Silent Epidemic

Brain injury is a silent epidemic.

On the surface, things may look fine. But beneath the surface, there is a vast network of symptoms that no one sees. These symptoms are very difficult to deal with and almost impossible for others to understand.

This is why I liken the effects of a brain injury to an iceberg - below the surface of the TBI iceberg lies the hidden burden of the disease.

In my continued quest to educate about brain injuries and in light of the fact that June is Traumatic Injury Awareness Month, I urge you to read on to discover how brain injuries are a silent epidemic and learn about the true impact brain injuries can have.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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9 of the Best Ways to Protect Your Brain

9 of the Best Ways to Protect Your Brain

How to Protect Your Most Valuable Organ

Your brain is a complex machine that happens to be responsible for every single thing you do, think, feel and say.

As the executive control centre of your body, it supervises every thought, feeling, memory, mood, and action that you undertake.

Yet most people don’t think twice about this vital organ. Read on to discover 9 practical steps you can start taking today to help protect your most valuable organ.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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Brain Boost: 9 Reasons to Eat More Omega 3s

Brain Boost: 9 Reasons to Eat More Omega 3s

Fats come in all shapes and sizes. But some are healthy and some are not. 

How do you know which fats to choose, which you should avoid and which you should make a habit of eating more of?

Read on to discover the amazing health benefits of omega 3 fatty acids and why they should become a staple in your everyday life.


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Brain Hypoxia: Everything You Need to Know

Brain Hypoxia: Everything You Need to Know

Swimmers, divers, athletes, and mountain climbers should pay special attention to this post…

Brain hypoxia is a dangerous condition that occurs when the brain isn’t getting enough oxygen.

Read on to learn everything you need to know about brain hypoxia, including symptoms, who’s at risk, and treatment options.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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9 Key Foods that Reduce Inflammation

9 Key Foods that Reduce Inflammation

INFLAMMATION! INFLAMMATION! INFLAMMATION!

This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation? 

Some say it’s the root cause of all disease.

Everyone wants to tell you how to kick it to the curb.

Let me give you a rundown on my 9 favourite anti-inflammatory foods. And for bonus points, I'll even tell you which anti-inflammatory, antioxidant compounds they contain. Read this weeks blog post.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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How Stress Messes With Your Health: The Ugly Truth

How Stress Messes With Your Health: The Ugly Truth

Ahhh, stress. Or as some people like to call it - the "stress mess."

Does stress make you feel a bit off? Do you notice negative health effects when your stress levels run high? Does it keep you up at night or literally make you sick? 

If you’ve ever experienced stress (and who hasn’t?), you know what I’m talking about. Because stress definitely messes with your health.

Read this week’s blog post to discover some of the telltale (and not-so-obvious) signs that stress may be messing with your health.

And as always, I welcome your feedback. Comment below or drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

I look forward to supporting you!

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The Worst Food For Your Brain

The Worst Food For Your Brain

Would you like to guess what may be the worst food for your brain?

Though many foods can be harmful to brain health, one food in particular stands out as being the worst - by far

Let me give you a hint: This food can cause tooth decay, lead to diabetes, weaken bones, age skin, and damage organs. Less known but just as significant, is the fact that it can also cause anxiety, depression, brain fog, neruofatigue, and mood swings. 

Ready to take a guess? Read this week’s post to discover what the worst food for your brain really is and what it can do to your mental health.

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Mood-Boosting Kale Cucumber Salad Recipe

Mood-Boosting Kale Cucumber Salad Recipe 

It’s no secret that what we eat can affect the health of our bodies and brains.

It’s also no secret that certain foods can affect our mood.

High-carb foods like donuts, muffins, and granola bars work to make us feel better by boosting dopamine and acting on our brain’s pleasure centres. Unfortunately, getting such a ‘high’ from these foods is not the healthiest way to go.

Luckily, there are healthier alternatives that also work to boost our mood. Even better still, I’ve combined a few of these foods into one healthy dish!

Read on to discover more information along with the recipe.

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Vitamin D’s Surprising Impact on Brain Health

Vitamin D’s Surprising Impact on Brain Health

When we think of "vitamins," we know they're super-important for health.  

But vitamin D is special.

It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.

So, let's talk about what this critical fat-soluble vitamin is, how it affects the health of your brain, how much you need, and how you can get enough.


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The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain

I’m sure many of you know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that.

But have you also heard about the "gut-brain connection?” That your gastrointestinal system, lovingly called the "gut," not only talks to your brain (yes, talks "to" your brain) but is actually its own brain?

Moreover, this “second brain” in your gut influences your actual brain.

Be sure to read the full post to find out how and what this means for your health.

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6 Vitamins Good for the Brain that You Should be Taking

6 Vitamins Good for the Brain that You Should be Taking

The brain is one of your most important organs, so it's crucial to care for it. Check out these 6 vitamins good for the brain to add to your routine.

Your brain is like a jet engine.

It's complicated and uses a lot of fuel to perform at its best. But without it, you'd be grounded.

So what hampers brain function and what kinds of fuel does it need for peak performance?

Certain vitamins and nutrients are essential to keep your brain functioning at 100%. And some vitamins are superstars when it comes to improving brain function. 

In this article, we'll talk about 6 vitamins good for the brain and why you should take them.

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January is Mental Wellness Month 

January is Mental Wellness Month 

What does mental wellness look like to you? It can look, feel, and mean something different to each of us. 

Regardless of what it means to you, there are some common things we can all do to help maintain our own good mental health.

Read on to discover 4 common phases of mental wellness and 7 tips on how you may be able to improve yours.

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Top 10 Memory Boosting Foods You Should Be Eating

Top 10 Memory Boosting Foods You Should Be Eating 

Did you know certain foods can help boost your memory? 

It's no secret that our memory and cognitive abilities decline as we age. But did you know that your eating habits are just as important to your memory as they are to your waistline?

Many common foods like pasta, processed meats, and white sugar have been associated with impaired memory and serious illnesses like Alzheimer's disease.

If your diet consists of these foods on a regular basis, you should definitely start making some changes that include brain-healthy foods. People with healthier diets are less likely to experience cognitive decline as they age.

And lucky for you, we found the best foods to help you out in that area. So, continue reading this article for our ultimate memory boosting foods list.

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10 Delicious and Healthy Natural Mood Enhancers

10 Delicious and Healthy Natural Mood Enhancers

Your Mood. Your Responsibility.

Eat your way to a happier day without throwing away your health and wellbeing in the process with these 10 delicious and nutritious natural mood enhancers.

Become Whole Food Optimized.

 

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Wheat, The Whole Wheat, And Nothing But The Wheat!

Do you get irritable or moody? Do you experience brain fog or get severe food cravings? Are you tired all the time?If so, it may be time to look at what you’re eating.

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