And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel. Read More
How Stress Messes With Your Health: The Ugly Truth
Ahhh, stress. Or as some people like to call it - the "stress mess."
Does stress make you feel a bit off? Do you notice negative health effects when your stress levels run high? Does it keep you up at night or literally make you sick?
If you’ve ever experienced stress (and who hasn’t?), you know what I’m talking about. Because stress definitely messes with your health.
Read this week’s blog post to discover some of the telltale (and not-so-obvious) signs that stress may be messing with your health.
And as always, I welcome your feedback. Comment below or drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.
I look forward to supporting you!Read More
The Worst Food For Your Brain
Would you like to guess what may be the worst food for your brain?
Though many foods can be harmful to brain health, one food in particular stands out as being the worst - by far.
Let me give you a hint: This food can cause tooth decay, lead to diabetes, weaken bones, age skin, and damage organs. Less known but just as significant, is the fact that it can also cause anxiety, depression, brain fog, neruofatigue, and mood swings.
Ready to take a guess? Read this week’s post to discover what the worst food for your brain really is and what it can do to your mental health.Read More
Mood-Boosting Kale Cucumber Salad Recipe
It’s no secret that what we eat can affect the health of our bodies and brains.
It’s also no secret that certain foods can affect our mood.
High-carb foods like donuts, muffins, and granola bars work to make us feel better by boosting dopamine and acting on our brain’s pleasure centres. Unfortunately, getting such a ‘high’ from these foods is not the healthiest way to go.
Luckily, there are healthier alternatives that also work to boost our mood. Even better still, I’ve combined a few of these foods into one healthy dish!
Read on to discover more information along with the recipe.Read More
Vitamin D’s Surprising Impact on Brain Health
When we think of "vitamins," we know they're super-important for health.
But vitamin D is special.
It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.
So, let's talk about what this critical fat-soluble vitamin is, how it affects the health of your brain, how much you need, and how you can get enough.
The Gut-Brain Connection: How To Feed Your Brain
I’m sure many of you know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that.
But have you also heard about the "gut-brain connection?” That your gastrointestinal system, lovingly called the "gut," not only talks to your brain (yes, talks "to" your brain) but is actually its own brain?
Moreover, this “second brain” in your gut influences your actual brain.
Be sure to read the full post to find out how and what this means for your health.Read More
6 Vitamins Good for the Brain that You Should be Taking
The brain is one of your most important organs, so it's crucial to care for it. Check out these 6 vitamins good for the brain to add to your routine.
Your brain is like a jet engine.
It's complicated and uses a lot of fuel to perform at its best. But without it, you'd be grounded.
So what hampers brain function and what kinds of fuel does it need for peak performance?
Certain vitamins and nutrients are essential to keep your brain functioning at 100%. And some vitamins are superstars when it comes to improving brain function.
In this article, we'll talk about 6 vitamins good for the brain and why you should take them.Read More
January is Mental Wellness Month
What does mental wellness look like to you? It can look, feel, and mean something different to each of us.
Regardless of what it means to you, there are some common things we can all do to help maintain our own good mental health.
Read on to discover 4 common phases of mental wellness and 7 tips on how you may be able to improve yours.Read More
Top 10 Memory Boosting Foods You Should Be Eating
Did you know certain foods can help boost your memory?
It's no secret that our memory and cognitive abilities decline as we age. But did you know that your eating habits are just as important to your memory as they are to your waistline?
Many common foods like pasta, processed meats, and white sugar have been associated with impaired memory and serious illnesses like Alzheimer's disease.
If your diet consists of these foods on a regular basis, you should definitely start making some changes that include brain-healthy foods. People with healthier diets are less likely to experience cognitive decline as they age.
And lucky for you, we found the best foods to help you out in that area. So, continue reading this article for our ultimate memory boosting foods list.Read More
10 Delicious and Healthy Natural Mood Enhancers
Your Mood. Your Responsibility.
Eat your way to a happier day without throwing away your health and wellbeing in the process with these 10 delicious and nutritious natural mood enhancers.
Become Whole Food Optimized.
Do you get irritable or moody? Do you experience brain fog or get severe food cravings? Are you tired all the time?If so, it may be time to look at what you’re eating.Read More