Feeling Foggy?: Six Simple Methods to Give Yourself Mental Clarity
Have you been feeling a little mentally foggy lately? Unable to focus or concentrate?
If so, this blog is for you! Let’s dive into mental clarity - what it means and simple methods you can implement today to get it back.
What is meant by the term “mental clarity?”
In brief, when you are mentally clear, your mind is not foggy or clouded with worry, overwhelm, what-ifs, or indecision. Instead, you are able to think clearly, make better decisions, be more productive, and remain focused to attain optimal performance.
However, if you do not have mental clarity, it can truly get in the way of things that need to be done. This is far from ideal, but that’s how it is.
Whether you are a high-powered executive, a student, a machinist, a homemaker, or you’re simply trying to invest in hobbies, if you lack mental clarity, you will have a hard time focusing. This can even bleed into personal relationships as well.
So, what can you do if you lack mental clarity? Read on to discover some simple daily changes that you can help give yourself mental clarity.
Clarity of mind means clarity of passion, too; this is why a great and clear mind loves ardently and sees distinctly what it loves.
Blaise pascal
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My sessions with Kelly blew my mind. As someone who has been studying nutrition for a long time, I couldn’t believe how much information I took away. After years of struggling with my mental health, Kelly detected cerebral inflammation and has given me some really helpful suggestions to reduce this. I truly believe this was life-changing and actually worry about what might have happened if we never had this call. Kelly is friendly, passionate, super knowledgeable and very trustworthy. I 100% recommend her!
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—Rose B. United Kingdom
Get enough sleep
A lack of sleep can profoundly affect your physical and mental health.
It can hurt your memory, mood, and cognitive abilities if you’re not getting enough of it. Lack of sleep can also increase your risk for illnesses like heart disease, stroke, and diabetes.
Suggesting someone “get a better sleep” may sound simple to an observer, but if you struggle with sleep, how can you make it happen?
To help you get the best sleep possible, here are a few tips you can try.
First, it’s important to start with a consistent sleep schedule. This helps your body clock reset to a normal pattern. This means going to bed and waking up at the same time every day - yes, even on the weekend!
You can also increase your chances of getting a good night’s sleep by avoiding caffeine and alcohol at least three hours before going to bed. For most people, including myself, you’d do even better by avoiding caffeine past 2pm. If you are highly sensitive to caffeine’s effects, that time might need to be brought down to 11 am. Experiment with different times to see what works best for you.
Similar to the negative effects caffeine and alcohol have on sleep, the blue light from screens is another sleep disrupter. Studies show that cutting off screen time at least one hour (preferably three) before heading to bed can also be helpful. Not only will this eliminate light entering your eyes that tricks your brain into thinking it’s day time, but can prevent you from becoming engrossed in negative media outlets, worrying about work, or stressing your brain any more than it has been. Rather, take the time to relax before bed to allow and engage in an activity you find restful so your body can properly prepare itself for sleep.
For more tips and tricks about how to get a better sleep, read our blog about The Science of Sleep or How to get a Better Sleep.
Create a more conducive environment
Having mental clarity is not just about the body. It’s also about the environment. This is especially apparent when it comes to your home.
The best way to achieve a happy and healthy balance between work and home is to create a more conducive environment in the first place. As a result, you’ll be able to focus more of your energy and attention on the people in your life.
How can you accomplish this?
A great place to start is by ensuring your home is clean and clutter-free. Even having large amounts of clutter in your home will affect your mental health. Ideally, create a daily or weekly routine to tidy so it will stay nice and clean.
Eat a healthy diet
Eating a healthy diet can be very beneficial for your mental clarity.
This is because your brain needs a variety of nutrients to function properly. Foods rich in antioxidants and omega-3 fatty acids are essential for your mental well-being. These foods can also help protect you from memory loss, dementia, and other mental health problems. Ideally, you should eat whole foods and should try to lay off any processed foods.
Plus, you could look into supplements to ensure you’re getting what you need.
But another way to help get mental clarity and relaxation could be through gummies such as Delta 9 THC. Overall, you should still maintain a good diet, as this will impact you physically and mentally.
Birth Control
Birth control can also play a role in mental clarity. For instance, hormones from birth control can have an effect on your mood and ability to focus. If you are taking the pill or using another form of contraception that influences your hormones, it’s important to pay attention to any changes in your mental health.
If you feel like your birth control is impacting your mental health negatively, talk to your doctor about other forms of contraception. Your doctor can help you find one that works best for you both physically and mentally. Through this process, you may be able to restore greater balance and clarity in life. You can order birth control online to manage your hormones.
Journal
Journalling isn’t just for teenagers or those who want to manifest their dreams; there are actually a lot of benefits to journaling.
Journaling is a great way to relieve stress. It can help you cope with difficult emotions and can even be a tool for self-improvement. The most common reason people journal is to improve their mental health.
However, it can also benefit other purposes, such as creativity or overcoming obstacles. In the beginning, write for just a few minutes each day. This can be a short burst in the morning or an afternoon session. Eventually, you can work up to 20 minutes daily (if you want). Letting your thoughts out without worrying about what others think can also help you gain mental clarity.
Take Vitamin B-12
One vitamin that people often need to be aware about is Vitamin B-12. B vitamins are very important for mental health. They help support the nervous system, brain, skin, and hair.
Sometimes, brain fog or a lack ion mental clarity happens due to a lack of vitamins. So maybe consider taking some B-12 or eating more foods that are rich with B-12.
Get rid of negative feelings
Having mental clarity can be hard when you’re filled with negative emotions. Managing feelings of anger, fear, and anxiety can be difficult. But you can take steps to make it easier on yourself and others.
This may include contacting a professional or joining a support group. A therapist or a support group can help you identify your triggers and develop a plan of attack to manage your emotions or anger.
You may not be able to eliminate your anger at the moment, but you can manage it in a way that won’t harm you or your loved ones. This may not be quickly or easily resolved, but it can help you learn the brain basics, gain control of your emotions, and get the mental clarity you need.
Hungry for more? Check out another related article about How to Deal with Neurofatigue.
As always, we value your opinion and welcome your thoughts below.
Until next time, stay happi and healthy!
[Medical Disclaimer]
Please consult with your doctor(s) before starting any new mental or physical health improvement program. The advice I offer is not intended to replace that of your medical practitioner. I am not a medical professional, nor am I qualified to diagnose, cure treat, or prevent disease. The advice I provide on this website is intended for a broad and diverse audience, and as such, deals with general lifestyle concepts, not specific healthcare advice. This material disclaims any liability or loss in connection with the advice expressed herein.