8 Essential Brain Foods for Studying and Staying Focused
Looking to improve your concentration when you are studying?
Discover 8 important brain foods for studying which promote concentration and improve brain function.
Whether you're studying for a college exam or preparing for a major presentation at work, you've probably wished there was a way to magically improve your concentration. Especially when there are so many distractions around.
There may not be a magic pill to improve your concentration, but there are foods you can eat that stimulate brain health and help you focus.
Next time you're looking for a study snack, reach for one of these eight brain foods for studying.
It’s no secret that what we eat can affect the health of our bodies and brains.
It’s also no secret that certain foods can affect our mood.
High-carb foods like donuts, muffins, and granola bars work to make us feel better by boosting dopamine and acting on our brain’s pleasure centres. Unfortunately, getting such a ‘high’ from these foods is not the healthiest way to go.
Luckily, there are healthier alternatives that also work to boost our mood. Even better still, I’ve combined a few of these foods into one healthy dish!
Read on to discover more information along with the recipe.
Even better than the parsnips themselves, is smothering them in fresh garlic butter straight out of the oven! This provides an explosion of flavour and the added health benefits of raw garlic with its antimicrobial, antiviral, and antioxidant effects.