9 of the Best Ways to Protect Your Brain

9 of the Best Ways to Protect Your Brain

How to Protect Your Most Valuable Organ

Your brain is a complex machine that happens to be responsible for every single thing you do, think, feel and say.

As the executive control centre of your body, it supervises every thought, feeling, memory, mood, and action that you undertake.

Yet most people don’t think twice about this vital organ. Read on to discover 9 practical steps you can start taking today to help protect your most valuable organ.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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Head Injury 101: Common Types of TBI and How to Spot Worrying Symptoms

Head Injury 101: Common Types of TBI and How to Spot Worrying Symptoms 

As the saying goes: knowledge is power. In this week’s blog post, I discuss some of the most common head injuries and the worrying symptoms to keep an eye on… 

It's not always obvious when someone is dealing with a TBI, as it is an invisible illness.

Symptoms can vary drastically, depending on the specific type of TBI someone has sustained as well as other factors like their diet and lifestyle.

If you're not sure if you or someone you love has experienced a traumatic brain injury, keep reading.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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How Stress Messes With Your Health: The Ugly Truth

How Stress Messes With Your Health: The Ugly Truth

Ahhh, stress. Or as some people like to call it - the "stress mess."

Does stress make you feel a bit off? Do you notice negative health effects when your stress levels run high? Does it keep you up at night or literally make you sick? 

If you’ve ever experienced stress (and who hasn’t?), you know what I’m talking about. Because stress definitely messes with your health.

Read this week’s blog post to discover some of the telltale (and not-so-obvious) signs that stress may be messing with your health.

And as always, I welcome your feedback. Comment below or drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

I look forward to supporting you!

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January is Mental Wellness Month 

January is Mental Wellness Month 

What does mental wellness look like to you? It can look, feel, and mean something different to each of us. 

Regardless of what it means to you, there are some common things we can all do to help maintain our own good mental health.

Read on to discover 4 common phases of mental wellness and 7 tips on how you may be able to improve yours.

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Why Detox: Part 2

Now that you should have a better understand of what a detox is, who benefits and signs it’s time for a detox, lets dive into How you come off one. In Part 2 of this series we'll review Natural Foods that cleanse the liver every day, and actionable steps you can take to keep you eating clean. 

 

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