Posts tagged Anti-Anxiety Diet
The Impact of Food on Anxiety: Insights from a Neuro-Nutritionist - PART 2
The Impact of Food on Anxiety: Insights from a Neuro-Nutritionist - PART 2

In part 1 of this special two-part series, I exposed two surprising truths about anxiety and introduced you to additional considerations that can negatively effect mental health.

If you missed it, be sure to check out the two little-known secrets I revealed last time - that anxiety can be a good thing, and that it serves a very valuable purpose in keeping us alive.

Now, let’s dive into the more complex relationship between nutrition, brain function, and emotional well-being and consider some of the best foods to help us better manage anxiety and improve overall health. We’ll also consider some of the worst.

Read More
Brain Health, Conditions, Neuronutrition, Whole FoodsKelly AielloAnti-Anxiety Diet, Mental Health, Neuronutrition, Anxiety, Microbiome, Antioxidant, Omega-3, Protein, Whole Foods, Blueberries, GMO, Ultra Processed FoodsComment
Print Friendly and PDF
The Truth About Anxiety Revealed: Insights from a Neuro-Nutritionist - PART 1
The Truth About Anxiety Revealed: Insights from a Neuro-Nutritionist - PART 1

Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’ll also uncover two surprising truths about anxiety and look at how food can negatively impact our mental well-being. Then be sure to check out part 2 of this series when we consider the best foods to choose.

Read More
Brain Health, Conditions, NeuronutritionKelly AielloAnti-Anxiety Diet, Mental Health, Neuronutrition, AnxietyComment
Print Friendly and PDF
Brain Food Diet
Brain Food Diet

Do you want to boost your brainpower naturally but don’t know how? Don’t miss out on this week’s blog, containing excellent brain food diets that can help.

Why should you care?

If there is one organ that we should pay attention to when it comes to our health, it’s our brain. This complex piece of human machinery is the command centre behind our every thought and action.

Yet, surprisingly, many of us don’t consider that the load we put on this precious part of our body can lead to poor brain health. So what can we do about it?

Well, what we eat is what provides the power to our powerhouse. So by focusing on brain food diets, you can keep your brain in good health, providing you peace of mind long into the future.

Want to know what the best brain-healthy foods are or looking for ways to reverse dementia naturally? Read this week’s blog to find out more.

Read More
Brain Health, Neuronutrition, Whole Foods, LifestyleKelly AielloAlzheimer's, Brain-Healthy Diet, Brain Foods Diet, Best Food For Memory, Anti-Anxiety Diet, Reverse Dementia Naturally, Omega-3, Blueberries, Eggs, Garlic, WalnutsComment
Print Friendly and PDF