9 Key Foods that Reduce Inflammation

9 Key Foods that Reduce Inflammation

INFLAMMATION! INFLAMMATION! INFLAMMATION!

This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation? 

Some say it’s the root cause of all disease.

Everyone wants to tell you how to kick it to the curb.

Let me give you a rundown on my 9 favourite anti-inflammatory foods. And for bonus points, I'll even tell you which anti-inflammatory, antioxidant compounds they contain. Read this weeks blog post.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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How Stress Messes With Your Health: The Ugly Truth

How Stress Messes With Your Health: The Ugly Truth

Ahhh, stress. Or as some people like to call it - the "stress mess."

Does stress make you feel a bit off? Do you notice negative health effects when your stress levels run high? Does it keep you up at night or literally make you sick? 

If you’ve ever experienced stress (and who hasn’t?), you know what I’m talking about. Because stress definitely messes with your health.

Read this week’s blog post to discover some of the telltale (and not-so-obvious) signs that stress may be messing with your health.

And as always, I welcome your feedback. Comment below or drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

I look forward to supporting you!

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Meals and Mental Health: What You Need to Know About Diet and Alzheimer’s

Meals and Mental Health: What You Need to Know About Diet and Alzheimer’s

Looking for ways to protect your mental health as you age?

Poor diet contributes to one in every five deaths globally. Food consumption largely influences health conditions, including those affecting your brain - like Alzheimer's.

Alzheimer's is one of the health conditions that develop due to poor diet and nutrition.

Keep reading to discover what Alzheimer’s is and how you can protect yourself from it by watching what you eat.

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8 Essential Brain Foods for Studying and Staying Focused

8 Essential Brain Foods for Studying and Staying Focused

Looking to improve your concentration when you are studying?

Discover 8 important brain foods for studying which promote concentration and improve brain function.

Whether you're studying for a college exam or preparing for a major presentation at work, you've probably wished there was a way to magically improve your concentration. Especially when there are so many distractions around. 

There may not be a magic pill to improve your concentration, but there are foods you can eat that stimulate brain health and help you focus. 

Next time you're looking for a study snack, reach for one of these eight brain foods for studying.

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Mood-Boosting Kale Cucumber Salad Recipe

Mood-Boosting Kale Cucumber Salad Recipe 

It’s no secret that what we eat can affect the health of our bodies and brains.

It’s also no secret that certain foods can affect our mood.

High-carb foods like donuts, muffins, and granola bars work to make us feel better by boosting dopamine and acting on our brain’s pleasure centres. Unfortunately, getting such a ‘high’ from these foods is not the healthiest way to go.

Luckily, there are healthier alternatives that also work to boost our mood. Even better still, I’ve combined a few of these foods into one healthy dish!

Read on to discover more information along with the recipe.

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Vitamin D’s Surprising Impact on Brain Health

Vitamin D’s Surprising Impact on Brain Health

When we think of "vitamins," we know they're super-important for health.  

But vitamin D is special.

It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.

So, let's talk about what this critical fat-soluble vitamin is, how it affects the health of your brain, how much you need, and how you can get enough.


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The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain

I’m sure many of you know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that.

But have you also heard about the "gut-brain connection?” That your gastrointestinal system, lovingly called the "gut," not only talks to your brain (yes, talks "to" your brain) but is actually its own brain?

Moreover, this “second brain” in your gut influences your actual brain.

Be sure to read the full post to find out how and what this means for your health.

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6 Vitamins Good for the Brain that You Should be Taking

6 Vitamins Good for the Brain that You Should be Taking

The brain is one of your most important organs, so it's crucial to care for it. Check out these 6 vitamins good for the brain to add to your routine.

Your brain is like a jet engine.

It's complicated and uses a lot of fuel to perform at its best. But without it, you'd be grounded.

So what hampers brain function and what kinds of fuel does it need for peak performance?

Certain vitamins and nutrients are essential to keep your brain functioning at 100%. And some vitamins are superstars when it comes to improving brain function. 

In this article, we'll talk about 6 vitamins good for the brain and why you should take them.

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January is Mental Wellness Month 

January is Mental Wellness Month 

What does mental wellness look like to you? It can look, feel, and mean something different to each of us. 

Regardless of what it means to you, there are some common things we can all do to help maintain our own good mental health.

Read on to discover 4 common phases of mental wellness and 7 tips on how you may be able to improve yours.

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Self-Care and Stress Management: Tips for Caregivers

Cortisol: What it is and Natural Ways to Lower it

Last week I discussed cortisol - what it is and natural ways to lower it. Cortisol helps us deal with a multitude of stressors and stressful situations. It is important for survival, but too much can cause problems.

What happens if your cortisol levels are always high?

If you live a very stressful life or happen to be a caregiver to a loved one, you need to set boundaries and start taking care of you!

 Read on for ideas to help you better manage stress, especially if you happen to be a caregiver.

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Cortisol: What it is and Natural Ways to Lower it 

Cortisol: What it is and Natural Ways to Lower it 

We’ve all experienced stress.

Maybe you live in a constant state of stress with seemingly no way out. 

If you can’t sleep because your mind is constantly buzzing, if you are fired up and cannot turn off your brain, or if you feel so exhausted all the time that you cannot complete even one of the items on your never-ending to-do list, then you understand what I’m talking about.  

If this sounds like you, read this week’s blog post to discover what cortisol is, what too much cortisol can do to our bodies, and most importantly, what we can do to lower it.


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Sugar’s Role in Brain Health and Neurodegenerative Disease

Sugar’s Role in Brain Health and Neurodegenerative Disease

We all know that sugar is unhealthy. But did you know that sugar can negatively impact our mental health?

Ever wonder why when we are feeling down, we reach for a sugary snack to help pick us back up?

Did you know that consuming high amounts of refined sugar can lead to Alzheimer’s disease?

Keep reading to discover how sugar damages our brain and what we can do about it.

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Coffee’s Role in Neurological Health: The Benefits of Coffee for your Brain: Part 2

Coffee’s Role in Neurological Health: The Benefits of Coffee for your Brain: Part 2

Last month I dove into the world of coffee. Media attention over the last few years has left everyone’s head spinning. Is it helpful or harmful to health? Is it friend or foe? 

This week, we’ll take a closer look at the role coffee may play in the health of your brain. More specifically, can it prevent or delay the onset of neurodegenerative diseases?


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Neuronutrition for Positive Mental Health

Neuronutrition for Positive Mental Health

As a continuation to last week’s blog post about mental health and in an effort to continue education and awareness, this week’s post will focus on foods for optimal mental health and natural ways to deal with a mental health issue or prevent one from occurring. 

We are all affected by mental health problems at one time or another. We can all feel depressed, stressed, frightened, or unsafe at various times. More likely than not, these feelings pass. For some people, however, they can develop into a more serious long-term problem.

Should this happen to you, what can you do about it?

Read on to find out what foods you should be eating and what else you can do. 

Read the full post here.

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Neuronutrition for Optimal School Performance

Neuronutrition for Optimal School Performance

Is your child falling behind in school?

Is your teen unable to concentrate in class?

Are you concerned that your child may have a learning disability?

Are you a college or university student constantly stressed, fatigued, and feeling out of control?

Now that the school year is well underway, you may have noticed that your child is suffering in the classroom or lagging behind his peers. Perhaps he’s hyperactive and cannot sit still long enough to allow new material to sink in. Maybe your teen’s teacher(s) have contacted you about concerns with behaviour issues or inattention. Or maybe your worried about your college student’s poor eating habits while constantly burning the midnight oil.

If so, read on because the right nutrition can make all the difference!

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