Posts in Whole Foods
The Benefits of Neuronutrition: for Brain Health and Longevity

Are you looking to restore cognitive function after sustaining a brain injury? Are you a professional who’d benefit from a better memory or improved productivity?

Would you like to be rid of brain fog or neuro-fatigue?

Are you interested in maintaining or improving cognitive function as you age?

Would you like to protect your most valuable asset and learn what you can do to prevent Alzheimer’s disease?

Read this week’s blog post to find out how.

You’ll also discover what neuronutrition is, what nutrients can fuel the brain, what can devastate it, and who can benefit from neuronutrition. You’ll also find out how you can use neuronutrition to prevent cognitive decline associated with aging, or improve mental focus, cognition, and productivity. Whatever your motivation, feeding your brain can nourish your mind.

I’ve also attached links to some easy new recipes for you to enjoy that can help get your brain in optimal working order.

Coming Soon to HappiHuman.com…

I have an exciting new program in the works for anyone who is looking to improve cognitive performance, prevent Alzheimer’s, or wants to learn more about nutrition for the brain!

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10 Delicious and Healthy Natural Mood Enhancers

Your Mood. Your Responsibility.

Eat your way to a happier day without throwing away your health and wellbeing in the process with these 10 delicious and nutritious natural mood enhancers.

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How to Hack a Cold Naturally

Learn 3 easy steps to hack your way through cold and flu season this winter. The first is…

Vitamin C is an antioxidant that quenches free radicals and speeds wound healing, in addition to being necessary for collagen formation.

When we start to feel a cold or flu coming on, vitamin C will give our virus-fighting immune system a boost. It is found in citrus fruits like grapefruit, lemons, mangos, papayas, oranges, and pineapples, as well as in green vegetables like asparagus, avocados, broccoli, Brussels sprouts, collards, and kale.

In supplement form, a buffered vitamin C is unlikely to cause stomach upset, while Ester-C is easily absorbed. In either form, vitamin C helps other antioxidants keep their potency and helps their absorption in the body.

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