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Mood-Boosting Kale Cucumber Salad Recipe
It’s no secret that what we eat can affect the health of our bodies and brains.
It’s also no secret that certain foods can affect our mood.
High-carb foods like donuts, muffins, and granola bars work to make us feel better by boosting dopamine and acting on our brain’s pleasure centres. Unfortunately, getting such a ‘high’ from these foods is not the healthiest way to go.
Luckily, there are healthier alternatives that also work to boost our mood. Even better still, I’ve combined a few of these foods into one healthy dish!
Read on to discover more information along with the recipe.Read More
Vitamin D’s Surprising Impact on Brain Health
When we think of "vitamins," we know they're super-important for health.
But vitamin D is special.
It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.
So, let's talk about what this critical fat-soluble vitamin is, how it affects the health of your brain, how much you need, and how you can get enough.
3 Simple Ingredients that Can Stop a Cold in its Tracks
Learn 3 easy steps to hack your way through cold and flu season this winter.Read More