9 Key Foods that Reduce Inflammation
INFLAMMATION! INFLAMMATION! INFLAMMATION!
This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation?
Some say it’s the root cause of all disease.
Everyone wants to tell you how to kick it to the curb.
Let me give you a rundown on my 9 favourite anti-inflammatory foods. And for bonus points, I'll even tell you which anti-inflammatory, antioxidant compounds they contain. Read this weeks blog post.
And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel. Read More
How Stress Messes With Your Health: The Ugly Truth
Ahhh, stress. Or as some people like to call it - the "stress mess."
Does stress make you feel a bit off? Do you notice negative health effects when your stress levels run high? Does it keep you up at night or literally make you sick?
If you’ve ever experienced stress (and who hasn’t?), you know what I’m talking about. Because stress definitely messes with your health.
Read this week’s blog post to discover some of the telltale (and not-so-obvious) signs that stress may be messing with your health.
And as always, I welcome your feedback. Comment below or drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.
I look forward to supporting you!Read More
The Worst Food For Your Brain
Would you like to guess what may be the worst food for your brain?
Though many foods can be harmful to brain health, one food in particular stands out as being the worst - by far.
Let me give you a hint: This food can cause tooth decay, lead to diabetes, weaken bones, age skin, and damage organs. Less known but just as significant, is the fact that it can also cause anxiety, depression, brain fog, neruofatigue, and mood swings.
Ready to take a guess? Read this week’s post to discover what the worst food for your brain really is and what it can do to your mental health.Read More
Vitamin D’s Surprising Impact on Brain Health
When we think of "vitamins," we know they're super-important for health.
But vitamin D is special.
It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.
So, let's talk about what this critical fat-soluble vitamin is, how it affects the health of your brain, how much you need, and how you can get enough.
The Benefits of Neuronutrition: for Brain Health and Longevity
Are you looking to restore cognitive function after sustaining a brain injury?
Are you a professional who’d benefit from a better memory or improved productivity?
Would you like to be rid of brain fog or neuro-fatigue?
Are you interested in maintaining or improving cognitive function as you age?
Would you like to protect your most valuable asset and learn what you can do to prevent Alzheimer’s disease?
Read this week’s blog post to find out how.
You’ll also discover what neuronutrition is, what nutrients can fuel the brain, what can devastate it, and who can benefit from neuronutrition. You’ll also find out how you can use neuronutrition to prevent cognitive decline associated with aging, or improve mental focus, cognition, and productivity. Whatever your motivation, feeding your brain can nourish your mind.
I’ve also attached links to some easy new recipes for you to enjoy that can help get your brain in optimal working order.
Coming Soon to HappiHuman.com…
I have an exciting new program in the works for anyone who is looking to improve cognitive performance, prevent Alzheimer’s, or wants to learn more about nutrition for the brain!
The Gluten-Free Controversy PART 2 - Why is Everyone Suddenly Allergic to Gluten?
Have you noticed increasingly more people are trying to avoid gluten? Have you ever wondered why?
- Does it seem like everyone around you is suddenly allergic to gluten?
- Do you wonder if you should give up gluten?
- How do you know if going gluten-free is right for you?
The Gluten-Free Controversy: Does Gluten-Free Mean “Healthy”?
Have you noticed that increasingly more and more people are trying to avoid gluten?
Have you wondered if gluten-free products are healthy?
Have you given up gluten or been wondering if you should?
Read this week’s blog post to discover the real truth behind gluten-free products and what you should look for when shopping gluten-free.
If you are trying to live a life without gluten, it may be exciting to see more gluten-free options available to you every day. But be aware that not all gluten-free products are created equal. Please be mindful that many of them are still processed and contain unhealthy ingredients, making them not such a “healthy” alternative. Read on to find out more!Read More