Posts tagged Neurotransmitter
Brain Games to Keep Seniors Active and Healthy: The Power Of Mental Exercise
Brain Games to Keep Seniors Active and Healthy: The Power Of Mental Exercise

Are you worried about your cognitive function as you age?

If so, you’re not alone!

Recent studies have indicated that most people fear dementia more than any other illness. And their concerns are valid.

But do you know that there are natural approaches you can take to limit your risks?

Though nothing in life is guaranteed, one thing is certain; we must take the utmost care of our health - as we age and at every stage of our lives. Why? Doing so will increase our chances of living our lives with vitality for as long as possible. This not only pertains to our physical health, but it also includes our mental health.

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Brain Health, Lifestyle, NeuronutritionKelly AielloBrain Fog, Brain-Healthy Diet, Alzheimer's, Dementia, NeurotransmitterComment
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Supporting Your Mental Health with Neurotransmitter
Supporting Your Mental Health with Neurotransmitter

Do you know that we have natural brain chemicals that affect our mood?

In our last blog, we discussed three common neurotransmitters involved in mental health: serotonin, dopamine, and norepinephrine as well as how they work.

This week, let’s take a closer look at natural foods and supplements that can support each of these key neurotransmitters.

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Brain Health, Neuronutrition, Other, LifestyleKelly AielloDepression, Mental Health, Moody, TBI, Anxiety, Coffee, Mental Illness, Health, Mindset, Dopamine, Neurotransmitter, TryptophanComment
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Which Neurotransmitters are Related to Mental Health
Which Neurotransmitters are Related to Mental Health

Do you know that we have natural brain chemicals that affect our mood?

They are called neurotransmitters. Two common ones you’ve most likely heard of are serotonin and dopamine. But do you know what these neurotransmitters are and how they work?

In honour of mental health awareness month and our continual quest to shed additional light on the topic of mental health, this week we’d like to take a closer look at a few key neurotransmitters and their effects on mood.

Keep reading to discover which neurotransmitters are related to mental health.

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Brain Health, Neuronutrition, Other, LifestyleKelly AielloDepression, Mental Health, Moody, TBI, Anxiety, Coffee, Mental Illness, Health, Mindset, Dopamine, Neurotransmitter, TryptophanComment
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