Get Happy: How To Increase Serotonin Levels Naturally
Are you one of the 21 million Americans who struggle with a mood disorder?
Some mood issues can be attributed to low levels of serotonin in the body. Luckily, there are a number of natural ways to increase your serotonin levels.
Read on to discover some things you should consider when trying to increase your serotonin levels naturally.Read More
Coffee’s Role in Neurological Health: The Benefits of Coffee for your Brain: Part 2
Last month I dove into the world of coffee. Media attention over the last few years has left everyone’s head spinning. Is it helpful or harmful to health? Is it friend or foe?
This week, we’ll take a closer look at the role coffee may play in the health of your brain. More specifically, can it prevent or delay the onset of neurodegenerative diseases?
Surprising Benefits of Almond Milk & How To Make It.
If you have a dairy allergy or are interested in a great milk alternative, look no further. Almond milk has more nutrients than cow’s milk and is easier for most people to digest.
In fact, regular consumers of almond milk may even make it at home. If you have been toying with this idea but need some inspiration and a good recipe, keep reading!
This week, I discuss some interesting facts about almonds and the health benefits they provide. As an added bonus, I’m including my super simple recipe for delicious, and nutritious, homemade almond milk!
The Surprising Health Benefits of Coffee
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it.
Why all the confusion?
If you want to learn about the health benefits of your morning cup of java or if you should avoid it altogether, today’s post is for you.
Coffee affects different people differently. It does have some important health benefits, but both quality and quantity count. Plus, there are people who should avoid it.
Are you one of them? What should you consider before your next cuppa joe?