Eat Smart: A Delicious Way to Optimize Academic Performance

Eat Smart: A Delicious Way to Optimize Academic Performance

Are you tired of falling behind in school and constantly burning the midnight oil?

Would you like to improve your concentration in class and maintain better focus when studying?

Would you like to learn how best to fuel your brain so that it will perform better than ever?

Are you ready to start the school year feeling better than ever before?

If so, read on because proper neuronutrition can make all the difference - to optimize brain function and improve academic performance!

And if you’re not a student, this blog can help you, too! The principles within can certainly be applied to everyone  in all walks of life - high school students, those in elementary school, and even adults who’d like to perform better at work and in life. 

Your brain is your most valuable asset, and feeding it well is a great insurance policy!

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Green Tea vs. Black Tea: Health Benefits that May Surprise You

Green Tea vs. Black Tea: Health Benefits that May Surprise You

Today, we’re talking tea!

Tea boasts some great health benefits - which is why we have been drinking it for thousands of years. Its antioxidant abilities make it heart-healthy, brain-friendly, and can reduce our risk of developing certain cancers and diabetes.

But, does the type of tea matter? Is green tea that much healthier than black tea? And what difference does adding milk and/or sweeteners do to it?

In today’s blog post, I give you the goods on green tea vs. black tea. And the healthiest way to drink your tea.

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8 Essential Brain Foods for Studying and Staying Focused

8 Essential Brain Foods for Studying and Staying Focused

Looking to improve your concentration when you are studying?

Discover 8 important brain foods for studying which promote concentration and improve brain function.

Whether you're studying for a college exam or preparing for a major presentation at work, you've probably wished there was a way to magically improve your concentration. Especially when there are so many distractions around. 

There may not be a magic pill to improve your concentration, but there are foods you can eat that stimulate brain health and help you focus. 

Next time you're looking for a study snack, reach for one of these eight brain foods for studying.

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Get Happy: How To Increase Serotonin Levels Naturally

Get Happy: How To Increase Serotonin Levels Naturally

Are you one of the 21 million Americans who struggle with a mood disorder?

Some mood issues can be attributed to low levels of serotonin in the body. Luckily, there are a number of natural ways to increase your serotonin levels.

Read on to discover some things you should consider when trying to increase your serotonin levels naturally.

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Coffee’s Role in Neurological Health: The Benefits of Coffee for your Brain: Part 2

Coffee’s Role in Neurological Health: The Benefits of Coffee for your Brain: Part 2

Last month I dove into the world of coffee. Media attention over the last few years has left everyone’s head spinning. Is it helpful or harmful to health? Is it friend or foe? 

This week, we’ll take a closer look at the role coffee may play in the health of your brain. More specifically, can it prevent or delay the onset of neurodegenerative diseases?


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Pumpkin Spice Latte

Surprising Benefits of Almond Milk & How To Make It.

If you have a dairy allergy or are interested in a great milk alternative, look no further. Almond milk has more nutrients than cow’s milk and is easier for most people to digest.

In fact, regular consumers of almond milk may even make it at home. If you have been toying with this idea but need some inspiration and a good recipe, keep reading!

This week, I discuss some interesting facts about almonds and the health benefits they provide. As an added bonus, I’m including my super simple recipe for delicious, and nutritious, homemade almond milk!


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The Surprising Health Benefits of Coffee: Part 1

The Surprising Health Benefits of Coffee

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it.

Why all the confusion?

If you want to learn about the health benefits of your morning cup of java or if you should avoid it altogether, today’s post is for you. 

Coffee affects different people differently. It does have some important health benefits, but both quality and quantity count. Plus, there are people who should avoid it.

Are you one of them? What should you consider before your next cuppa joe?


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