Vitamin D’s Surprising Impact on Brain Health
When we think of "vitamins," we know they're super-important for health.
But vitamin D is special.
It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.
So, let's talk about what this critical fat-soluble vitamin is, how it affects the health of your brain, how much you need, and how you can get enough.
6 Vitamins Good for the Brain that You Should be Taking
The brain is one of your most important organs, so it's crucial to care for it. Check out these 6 vitamins good for the brain to add to your routine.
Your brain is like a jet engine.
It's complicated and uses a lot of fuel to perform at its best. But without it, you'd be grounded.
So what hampers brain function and what kinds of fuel does it need for peak performance?
Certain vitamins and nutrients are essential to keep your brain functioning at 100%. And some vitamins are superstars when it comes to improving brain function.
In this article, we'll talk about 6 vitamins good for the brain and why you should take them.Read More
Cortisol: What it is and Natural Ways to Lower it
Last week I discussed cortisol - what it is and natural ways to lower it. Cortisol helps us deal with a multitude of stressors and stressful situations. It is important for survival, but too much can cause problems.
What happens if your cortisol levels are always high?
If you live a very stressful life or happen to be a caregiver to a loved one, you need to set boundaries and start taking care of you!
Read on for ideas to help you better manage stress, especially if you happen to be a caregiver.Read More
Coffee’s Role in Neurological Health: The Benefits of Coffee for your Brain: Part 2
Last month I dove into the world of coffee. Media attention over the last few years has left everyone’s head spinning. Is it helpful or harmful to health? Is it friend or foe?
This week, we’ll take a closer look at the role coffee may play in the health of your brain. More specifically, can it prevent or delay the onset of neurodegenerative diseases?
Top 10 Brain Exercises to Keep Your Mind Sharp
Is staving off dementia and keeping your brain in shape important to you?
Just like you need to work your muscles to stay in shape, so too do you need to work your brain to stay sharp. Read on to learn about the best brain exercises you can do to keep your brain in optimal working order.
Traumatic Brain Injury: What is it and What Survivors Want You to Know
March happens to be Brain Injury Awareness Month. As this is a topic near and dear to my heart 💚 I will be dedicating this month’s blog posts to brain health!
I’d like to start off by sharing something personal.
In 2012, the love of my life was struck by a car while cycling and suffered a traumatic brain injury (TBI), among many other injures. Needless to say, this event changed the course of our lives, including being the catalyst that launched me into Natural Nutrition.Read More