The Shocking Benefits of Grass-Fed Beef Vs. Conventional

The Shocking Benefits of Grass-Fed Beef Vs. Conventional

The way cows are fed can have a major effect on the nutrient composition of the beef. Learn the shocking truth about grass-fed beef vs. conventional in this week’s post - it’s sure to be a hot topic!

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Eat Smart: A Delicious Way to Optimize Academic Performance

Eat Smart: A Delicious Way to Optimize Academic Performance

Are you tired of falling behind in school and constantly burning the midnight oil?

Would you like to improve your concentration in class and maintain better focus when studying?

Would you like to learn how best to fuel your brain so that it will perform better than ever?

Are you ready to start the school year feeling better than ever before?

If so, read on because proper neuronutrition can make all the difference - to optimize brain function and improve academic performance!

And if you’re not a student, this blog can help you, too! The principles within can certainly be applied to everyone  in all walks of life - high school students, those in elementary school, and even adults who’d like to perform better at work and in life. 

Your brain is your most valuable asset, and feeding it well is a great insurance policy!

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Green Tea vs. Black Tea: Health Benefits that May Surprise You

Green Tea vs. Black Tea: Health Benefits that May Surprise You

Today, we’re talking tea!

Tea boasts some great health benefits - which is why we have been drinking it for thousands of years. Its antioxidant abilities make it heart-healthy, brain-friendly, and can reduce our risk of developing certain cancers and diabetes.

But, does the type of tea matter? Is green tea that much healthier than black tea? And what difference does adding milk and/or sweeteners do to it?

In today’s blog post, I give you the goods on green tea vs. black tea. And the healthiest way to drink your tea.

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8 Amazing Health Benefits of Sweet Potatoes and a Recipe

8 Amazing Health Benefits of Sweet Potatoes and a Recipe


Ever wonder what makes a sweet potato sweet? 

Curious if sweet potatoes are healthy?

Have you been on the hunt for a sweet potato fry recipe that isn’t soggy or disappointing?  

Wonder no longer and look no further! Check out this week’s blog post to discover more!

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Blueberry Overnight Oats

Blueberry Overnight Oats

Makes 4 Servings | 8 Hrs. Prep | 0 Min. Cooking

If you are looking for a brain-boosting and satiating quick breakfast idea, look no further - my Blueberry Overnight Oats will fit the bill!

Read on for the complete recipe.

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The Surprising Truth about Carbs: Friend or Foe?

The Surprising Truth about Carbs: Friend or Foe? (2019)

Carbohydrates. Are they really the enemy?

Carbs have been demonized as of late. After all, they are largely to blame for the world’s obesity epidemic and the multitude of health problems that follow.

But are all crabs created equal? 

Read this week’s post to discover the truth about carbohydrates before you swear off this misunderstood food group completely.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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Crème Fraîche Coffee Cake (Gluten-free)

Crème Fraîche Coffee Cake (Gluten-free)

Read on for the complete recipe.


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Watermelon Feta Salad

Watermelon Feta Salad

Read on for the complete recipe.


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Keto Parmesan Chicken Wings

Keto Parmesan Chicken Wings

Read on for the complete recipe. 😋


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Protein-Powered Banana Bread

Fresh Summer Salad

Read on for the complete recipe.


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Fresh Summer Salad

Fresh Summer Salad

Read on for the complete recipe.


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Mild Traumatic Brain Injury: A Silent Epidemic

Mild Traumatic Brain Injury: A Silent Epidemic

Brain injury is a silent epidemic.

On the surface, things may look fine. But beneath the surface, there is a vast network of symptoms that no one sees. These symptoms are very difficult to deal with and almost impossible for others to understand.

This is why I liken the effects of a brain injury to an iceberg - below the surface of the TBI iceberg lies the hidden burden of the disease.

In my continued quest to educate about brain injuries and in light of the fact that June is Traumatic Injury Awareness Month, I urge you to read on to discover how brain injuries are a silent epidemic and learn about the true impact brain injuries can have.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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Mild Traumatic Brain Injury: Facts, Causes, and Symptoms

Mild Traumatic Brain Injury: Facts, Causes, and Symptoms

June is a beautiful month!

As the weather improves and greenery surrounds us, we make our way outside to enjoy ourselves! 

Just as it should be!

Summer is the time for outdoor sports like soccer, football, and rugby. It’s time to dust off the bike and inflate the tires. It’s time to insure that motorcycle and fix the leaky cabin roof. Yet each of these activities comes with a cautionary note.

June is Traumatic Brain Injury Awareness Month - a time to enjoy the outdoors for sure, but not be too carefree or careless. When it comes to the health of our brain - we can never be too cautious!

Read on to discover some facts about brain injuries, including causes and symptoms. Then tune in next week, when I’ll discuss how brain injuries are becoming a growing silent epidemic and provide some practical advice on how to help someone who has sustained one.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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9 of the Best Ways to Protect Your Brain

9 of the Best Ways to Protect Your Brain

How to Protect Your Most Valuable Organ

Your brain is a complex machine that happens to be responsible for every single thing you do, think, feel and say.

As the executive control centre of your body, it supervises every thought, feeling, memory, mood, and action that you undertake.

Yet most people don’t think twice about this vital organ. Read on to discover 9 practical steps you can start taking today to help protect your most valuable organ.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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Brain Boost: 9 Reasons to Eat More Omega 3s

Brain Boost: 9 Reasons to Eat More Omega 3s

Fats come in all shapes and sizes. But some are healthy and some are not. 

How do you know which fats to choose, which you should avoid and which you should make a habit of eating more of?

Read on to discover the amazing health benefits of omega 3 fatty acids and why they should become a staple in your everyday life.


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