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January is Mental Wellness Month
What does mental wellness look like to you? It can look, feel, and mean something different to each of us.
Regardless of what it means to you, there are some common things we can all do to help maintain our own good mental health.
Read on to discover 4 common phases of mental wellness and 7 tips on how you may be able to improve yours.Read More
Cortisol: What it is and Natural Ways to Lower it
Last week I discussed cortisol - what it is and natural ways to lower it. Cortisol helps us deal with a multitude of stressors and stressful situations. It is important for survival, but too much can cause problems.
What happens if your cortisol levels are always high?
If you live a very stressful life or happen to be a caregiver to a loved one, you need to set boundaries and start taking care of you!
Read on for ideas to help you better manage stress, especially if you happen to be a caregiver.Read More
9 Healthy Eating Tips for Back to School
Some of you may be disappointed that those lazy summer days are over as another school year is about to start. Others may be excited to get back into familiar routines and the kids busy again. But regardless of how you feel about the return of a new school year, it is always a great time to kick-start new habits and create better eating routines for the whole family.
To help you get the school year started on the right foot, this week’s blog post includes 9 healthy eating tips to kick the year off right while improving the focus and productivity of everyone in the household.Read More
Does your Pet eat better than you?
Many pet foods today use all natural, quality, organic ingredients with meat derived from animals not treated with hormones or antibiotics. In fact, ingredient lists on packages of pet food read like a health food store advertisement.
Natural. Whole foods. Organic.
With such wholesome foods readily available for our pets, I came to realize that many humans fail to eat as well as their pets. Why is this? Do we not think we deserve to live long, happy, healthy lives, too?
Read this week’s blog post to discover more about why our pets eat better than we do and some life lessons we should all adopt from the family dog.Read More
12 Ways to Make Eating Healthy Meals While Pregnant Easier
Maintaining proper nutrition throughout your pregnancy is incredibly important, so check out these 10 ways to make eating healthy meals while pregnant easier.
We all know we need to take care of our bodies with healthy nutrition, but it's particularly crucial when you're eating for two. Many of us can excuse subjecting ourselves to unhealthy food, but when it's a baby we're nourishing, the game is entirely different.
As motivated as you may be, eating healthy is still easier said than done. If you're struggling to find healthy meals while pregnant, these tips may help.