6 Amazing Brain-Healthy Spices to use this Holiday

6 Amazing Brain-Healthy Spices to use this Holiday

The holidays provide great opportunities - to connect with loved ones, to create lasting traditions, to welcome friends, and to spend some extra time in the kitchen.

But just because we may be cooking or baking (and eating) a little more than usual, we shouldn’t forget about the health of our brain. In fact, there are several seasonings often used this time of year that actually support proper brain health.

Nutrients contained within certain herbs and spices can help sharpen memory, improve sleep, balance blood sugar levels, and reduce stress. 

Read on to discover which amazing spices you can use this holiday season and all year long, that both you and your brain will love!


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Healthier Holiday Recipes

Healthier Holiday Recipes 

Would you like to indulge a little this holiday season without completely derailing your healthy eating plan?

Want to treat your family to some delicious goodies without refined sugar or white flour?

Well I’ve got you covered!

Keep reading to discover three quick and easy recipes that you can make this holiday season - and feel good about indulging in at the same time!


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Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we're a bit on the hungry (or hangry) side.

I'm talking about overeating at meals.  

Of course our body does need food to fuel itself. And even if we usually eat amazingly healthy foods, we may still overeat. This can have a big impact on our weight, energy levels, and overall health and well-being.

In this post I'm going to give you three solid tips for preventing that from happening. Seriously! If you can make these three things a regular habit and part of your daily routine, you've got one up on the overeating cravings.

Read the full post here.

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Pumpkin Spice Latte

Surprising Benefits of Almond Milk & How To Make It.

If you have a dairy allergy or are interested in a great milk alternative, look no further. Almond milk has more nutrients than cow’s milk and is easier for most people to digest.

In fact, regular consumers of almond milk may even make it at home. If you have been toying with this idea but need some inspiration and a good recipe, keep reading!

This week, I discuss some interesting facts about almonds and the health benefits they provide. As an added bonus, I’m including my super simple recipe for delicious, and nutritious, homemade almond milk!


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