Cortisol: What it is and Natural Ways to Lower it
We’ve all experienced stress.
Maybe you live in a constant state of stress with seemingly no way out.
If you can’t sleep because your mind is constantly buzzing, if you are fired up and cannot turn off your brain, or if you feel so exhausted all the time that you cannot complete even one of the items on your never-ending to-do list, then you understand what I’m talking about.
If this sounds like you, read this week’s blog post to discover what cortisol is, what too much cortisol can do to our bodies, and most importantly, what we can do to lower it.
The Application of Mindfulness in Daily Eating
Present day life has stressful demands, and so to keep up we multitask, aided by ubiquitous technology, we're always ready to tweet, text and email. While our devices have encouraged people to do more tasks simultaneously research paints a different picture and it's that multitasking is actually less productive, reduces performance and devastates the brain and body. If you consider multitasking a buzzword for a state of constant interruption then this shouldn’t land as a surprise.Read More