Your Mood. Your Responsibility.
Eat your way to a happier day without throwing away your health and wellbeing in the process with these 10 delicious and nutritious natural mood enhancers.
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Do you get tired and have no energy after a meal?
Do you experience a mid-afternoon energy slump?
Do you have difficulty focusing, get irritable or cranky for no reason?
Have you been diagnosed with pre-diabetes or diabetes?
Do you want to prevent such a diagnosis in the future?
If so, read on to discover what a blood sugar imbalance looks and feels like, the problems associated with blood sugar imbalances, and why you should care.
I will also provide practical steps you can begin today, to help control your blood sugar levels naturally.
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Present-day life has stressful demands, and so to keep up we multitask, aided by ubiquitous technology, we're always ready to tweet, text and email. While our devices have encouraged people to do more tasks simultaneously research paints a different picture and it's that multitasking is actually less productive, reduces performance and devastates the brain and body. If you consider multitasking a buzzword for a state of constant interruption then this shouldn’t land as a surprise.
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Have you noticed increasingly more people are trying to avoid gluten? Have you ever wondered why?
Does it seem like everyone around you is suddenly allergic to gluten?
Do you wonder if you should give up gluten?
How do you know if going gluten-free is right for you?
Have you noticed that increasingly more and more people are trying to avoid gluten?
Have you wondered if gluten-free products are healthy?
Have you given up gluten or been wondering if you should?
Read this week’s blog post to discover the real truth behind gluten-free products and what you should look for when shopping gluten-free.
If you are trying to live a life without gluten, it may be exciting to see more gluten-free options available to you every day. But be aware that not all gluten-free products are created equal. Please be mindful that many of them are still processed and contain unhealthy ingredients, making them not such a “healthy” alternative. Read on to find out more!
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