The Surprising Truth about Carbs: Friend or Foe?

The Surprising Truth about Carbs: Friend or Foe? (2019)

Carbohydrates. Are they really the enemy?

Carbs have been demonized as of late. After all, they are largely to blame for the world’s obesity epidemic and the multitude of health problems that follow.

But are all crabs created equal? 

Read this week’s post to discover the truth about carbohydrates before you swear off this misunderstood food group completely.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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Diabetes: A Growing Epidemic and What You can do to Prevent Becoming a Statistic

Diabetes: A Growing Epidemic and What You can do to Prevent Becoming a Statistic

Are you one of the growing number of Americans diagnosed with diabetes? 

Maybe you’re not quite there, but your doctor has mentioned you are pre-diabetic or on the verge of becoming diabetic.

Or maybe you have excess fat centred around your mid-section and experience low energy after a meal. Perhaps you get hungry a short time after eating or experience a mid-afternoon energy slump.

If this sounds like you, I urge you to read this week’s post. 

November is Diabetes Awareness Month. So let’s take a few minutes to consider this disease, how it develops, and what you can do to better manage it. And if you are not one of the millions of Americans dealing with the disease, it’s still important to become educated about it and do what you can to minimize your risk or prevent diabetes from occurring in the first place.

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5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally

5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally

Do you get tired and have no energy after a meal?    

Do you experience a mid-afternoon energy slump?

Do you have difficulty focusing, get irritable or cranky for no reason?

Have you been diagnosed with pre-diabetes or diabetes?

Do you want to prevent such a diagnosis in the future?

If so, read on to discover what a blood sugar imbalance looks and feels like, the problems associated with blood sugar imbalances, and why you should care.

I will also provide practical steps you can begin today, to help control your blood sugar levels naturally.

 

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