The Worst Food For Your Brain
Would you like to guess what may be the worst food for your brain?
Though many foods can be harmful to brain health, one food in particular stands out as being the worst - by far.
Let me give you a hint: This food can cause tooth decay, lead to diabetes, weaken bones, age skin, and damage organs. Less known but just as significant, is the fact that it can also cause anxiety, depression, brain fog, neruofatigue, and mood swings.
Ready to take a guess? Read this week’s post to discover what the worst food for your brain really is and what it can do to your mental health.Read More
5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally
Do you get tired and have no energy after a meal?
Do you experience a mid-afternoon energy slump?
Do you have difficulty focusing, get irritable or cranky for no reason?
Have you been diagnosed with pre-diabetes or diabetes?
Do you want to prevent such a diagnosis in the future?
If so, read on to discover what a blood sugar imbalance looks and feels like, the problems associated with blood sugar imbalances, and why you should care.
I will also provide practical steps you can begin today, to help control your blood sugar levels naturally.
Would you believe your inability to lose weight has nothing to do with willpower? Would you believe your food choices are controlled by mechanisms within your hedonic brain?Read More
Do you get irritable or moody? Do you experience brain fog or get severe food cravings? Are you tired all the time?If so, it may be time to look at what you’re eating.Read More