Eat Smart: A Delicious Way to Optimize Academic Performance
Are you tired of falling behind in school and constantly burning the midnight oil?
Would you like to improve your concentration in class and maintain better focus when studying?
Would you like to learn how best to fuel your brain so that it will perform better than ever?
Are you ready to start the school year feeling better than ever before?
If so, read on because proper neuronutrition can make all the difference - to optimize brain function and improve academic performance!
And if you’re not a student, this blog can help you, too! The principles within can certainly be applied to everyone in all walks of life - high school students, those in elementary school, and even adults who’d like to perform better at work and in life.
Your brain is your most valuable asset, and feeding it well is a great insurance policy! Read More
5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally
Do you get tired and have no energy after a meal?
Do you experience a mid-afternoon energy slump?
Do you have difficulty focusing, get irritable or cranky for no reason?
Have you been diagnosed with pre-diabetes or diabetes?
Do you want to prevent such a diagnosis in the future?
If so, read on to discover what a blood sugar imbalance looks and feels like, the problems associated with blood sugar imbalances, and why you should care.
I will also provide practical steps you can begin today, to help control your blood sugar levels naturally.
Would you believe your inability to lose weight has nothing to do with willpower? Would you believe your food choices are controlled by mechanisms within your hedonic brain? Read More
Do you get irritable or moody? Do you experience brain fog or get severe food cravings? Are you tired all the time?If so, it may be time to look at what you’re eating. Read More