Eat Smart: A Delicious Way to Optimize Academic Performance

Eat Smart: A Delicious Way to Optimize Academic Performance

Are you tired of falling behind in school and constantly burning the midnight oil?

Would you like to improve your concentration in class and maintain better focus when studying?

Would you like to learn how best to fuel your brain so that it will perform better than ever?

Are you ready to start the school year feeling better than ever before?

If so, read on because proper neuronutrition can make all the difference - to optimize brain function and improve academic performance!

And if you’re not a student, this blog can help you, too! The principles within can certainly be applied to everyone  in all walks of life - high school students, those in elementary school, and even adults who’d like to perform better at work and in life. 

Your brain is your most valuable asset, and feeding it well is a great insurance policy!

Read More

The Surprising Truth about Carbs: Friend or Foe?

The Surprising Truth about Carbs: Friend or Foe? (2019)

Carbohydrates. Are they really the enemy?

Carbs have been demonized as of late. After all, they are largely to blame for the world’s obesity epidemic and the multitude of health problems that follow.

But are all crabs created equal? 

Read this week’s post to discover the truth about carbohydrates before you swear off this misunderstood food group completely.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

Read More

How Stress Messes With Your Health: The Ugly Truth

How Stress Messes With Your Health: The Ugly Truth

Ahhh, stress. Or as some people like to call it - the "stress mess."

Does stress make you feel a bit off? Do you notice negative health effects when your stress levels run high? Does it keep you up at night or literally make you sick? 

If you’ve ever experienced stress (and who hasn’t?), you know what I’m talking about. Because stress definitely messes with your health.

Read this week’s blog post to discover some of the telltale (and not-so-obvious) signs that stress may be messing with your health.

And as always, I welcome your feedback. Comment below or drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

I look forward to supporting you!

Read More

The Worst Food For Your Brain

The Worst Food For Your Brain

Would you like to guess what may be the worst food for your brain?

Though many foods can be harmful to brain health, one food in particular stands out as being the worst - by far

Let me give you a hint: This food can cause tooth decay, lead to diabetes, weaken bones, age skin, and damage organs. Less known but just as significant, is the fact that it can also cause anxiety, depression, brain fog, neruofatigue, and mood swings. 

Ready to take a guess? Read this week’s post to discover what the worst food for your brain really is and what it can do to your mental health.

Read More

5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally

5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally

Do you get tired and have no energy after a meal?    

Do you experience a mid-afternoon energy slump?

Do you have difficulty focusing, get irritable or cranky for no reason?

Have you been diagnosed with pre-diabetes or diabetes?

Do you want to prevent such a diagnosis in the future?

If so, read on to discover what a blood sugar imbalance looks and feels like, the problems associated with blood sugar imbalances, and why you should care.

I will also provide practical steps you can begin today, to help control your blood sugar levels naturally.

 

Read More

Food Cravings: How Biochemical Mechanisms May Be the Real Problem

Would you believe your inability to lose weight has nothing to do with willpower? Would you believe your food choices are controlled by mechanisms within your hedonic brain?

Read More
Print Friendly and PDF

Wheat, The Whole Wheat, And Nothing But The Wheat!

Do you get irritable or moody? Do you experience brain fog or get severe food cravings? Are you tired all the time?If so, it may be time to look at what you’re eating.

Read More
Print Friendly and PDF