How Stress Messes With Your Health: The Ugly Truth

How Stress Messes With Your Health: The Ugly Truth

Ahhh, stress. Or as some people like to call it - the "stress mess."

Does stress make you feel a bit off? Do you notice negative health effects when your stress levels run high? Does it keep you up at night or literally make you sick? 

If you’ve ever experienced stress (and who hasn’t?), you know what I’m talking about. Because stress definitely messes with your health.

Read this week’s blog post to discover some of the telltale (and not-so-obvious) signs that stress may be messing with your health.

And as always, I welcome your feedback. Comment below or drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

I look forward to supporting you!

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The Worst Food For Your Brain

The Worst Food For Your Brain

Would you like to guess what may be the worst food for your brain?

Though many foods can be harmful to brain health, one food in particular stands out as being the worst - by far

Let me give you a hint: This food can cause tooth decay, lead to diabetes, weaken bones, age skin, and damage organs. Less known but just as significant, is the fact that it can also cause anxiety, depression, brain fog, neruofatigue, and mood swings. 

Ready to take a guess? Read this week’s post to discover what the worst food for your brain really is and what it can do to your mental health.

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5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally

5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally

Do you get tired and have no energy after a meal?    

Do you experience a mid-afternoon energy slump?

Do you have difficulty focusing, get irritable or cranky for no reason?

Have you been diagnosed with pre-diabetes or diabetes?

Do you want to prevent such a diagnosis in the future?

If so, read on to discover what a blood sugar imbalance looks and feels like, the problems associated with blood sugar imbalances, and why you should care.

I will also provide practical steps you can begin today, to help control your blood sugar levels naturally.

 

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Food Cravings: How Biochemical Mechanisms May Be the Real Problem

Would you believe your inability to lose weight has nothing to do with willpower? Would you believe your food choices are controlled by mechanisms within your hedonic brain?

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Wheat, The Whole Wheat, And Nothing But The Wheat!

Do you get irritable or moody? Do you experience brain fog or get severe food cravings? Are you tired all the time?If so, it may be time to look at what you’re eating.

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